I woke up thinking about…pancakes. And wondering if I had enough of the goods to make them from scratch at home. Fortunately, I discovered I had just enough flour to make fluffy, tasty pancakes. The tapioca flour meant they were light and fluffy and if I hadn’t flattened them down (and removed the cinnamon) they could easily have been biscuits. Just FYI. Multi-purpose recipe here!

Gluten/Dairy/Sugar-free Pancakes with Fruit Compote

1.5 c tapioca flour
1 t xantham gum
1.5 t baking powder
1 t salt
1 T stevia
1 T cinnamon
3 T canola oil
2 eggs
1.5-2 c water (depending on the thickness desired)

Mix together, adding water to make consistency thinner. Scoop onto skillet (set on medium heat), flatten and cook for 3-4 minutes each side. Will get fluffy, so can flatten with spatula.

Fruit compote:
1 c mixed berries (frozen or fresh, no sugar added)
Heat on stove on low for 5-10 minutes depending on desired consistency.

Top pancakes with fruit compote and a sprinkle of cinnamon. If can tolerate yogurt, you can mix yogurt (I love Trader Joe’s nonfat greek style) and compote together for added protein bonus. I also added a dollop of my sugar-free freezer jam for added kick.

Happy Eating!
xoHeather

Posted by Heather Kristian Strang in Uncategorized Read More

Don’t miss this incredible event in Portland tonight! I’ll be there and hope you will too. Our friends at Beyond Words Publishing (love them!) are putting on this transformative event featuring Robert Thurman (I listen to him on HayHouseRadio.com) and Michael Bernard Beckwith (from The Secret).

Here’s the scoop:

What: Transforming Awareness: A Dialogue with Michael Bernard Beckwith and Robert Thurman
When: Friday, September 10, 2010 — 7:00pm, book signing to follow
Where: Trinity Episcopal Cathedral, 147 NW 19th Avenue Portland, OR 97209
Ticket Price: $25 General Admission
$100 VIP Package — includes a pre-event reception at 5:30 pm with Beckwith and Thurman, preferred seating at the event, and a gift bag that includes a selection of the authors’ products.

Parking: Please arrive early to find parking as parking in the area will be limited.

Posted by Heather Kristian Strang in Uncategorized Read More

Success in the Twenty-First Century
by Sharon Esther Lampert

Be Born.
Become Educated.
Love Your Work.
Make a Meaningful Contribution to Yourself,
Your Family, and Humanity.
Have Sex with Someone You Love.
Make Time to Read the Funnies and Laugh.
Save Enough Money to Visit the Popular,
Pretty, and Peaceful Places of the World.
Read Great Literature, Listen to Great Music,
See Great Art, See the Great Movies,
Play the Fun Sports, Dance till Dawn,
Taste the Great Culinary Delights of the World –
Eat Slowly, Enjoy Every Bite, and Stay in Shape.
Plan One Great Adventure and Stick to the Plan.
Enjoy Unconditional Love from Your Perfect Pet.
Be a True Friend to Yourself First, Make Love with
Complete Abandon, Leave Your Money to Someone
You Love – Who Loves You Back.
Die in Your Sleep.

Posted by Heather Kristian Strang in Uncategorized Read More

I’m fantasizing about visiting Greece. And since I can’t get there just yet…I’m doing the next best thing watching movies set in Greece, flipping through travel shows and eating yummy Mediterranean inspired foods.

Check out my recent Mediterranean snack:

-1 organic egg, sliced in half
-4-5 organic dates, pitted
-1 slice of lactose-free cheese (I LOVE Trader Joe’s lactose-free pepper jack)
-1/4 c of green olives

Happy Eating – you will love this!
-Heather 🙂

Posted by Heather Kristian Strang in Uncategorized Read More

I love Doreen Virtue’s newsletter. When I couldn’t find a link online I decided to post it in my blog, so  I could share these excellent strategies for making choices and decisions in one’s life. Enjoy! xoHeather 🙂

August 2010

10 Steps to Making Choices and Decisions with the Help of the Angels
by Doreen Virtue

Should I move? Quit my job? Leave my relationship? These are questions I’m frequently asked on my radio show and at my workshops. And no wonder, as we’re all in a time of great global and personal change.

The angels say that the key to enjoying these changes is to stay flexible and keep your sense of humor. It’s also helpful to know that you’re not alone and many people are having similar experiences.

The changes can seem frightening because of insecurities of future unknown factors (“Will I be financially secure?” “Will I be alone?” “Will this change make me feel happier?”

The angels can help because, from their elevated perspective, they can see the factors and make the variables known to you. The angels won’t make the decision for you, out of respect for your free will choices. However, they will function like trusted advisors to help you to see and consider your various options.
To make decisions with the help of the angels:

1. Hold the intention of connecting with your guardian angels for help and guidance about decisions you’re trying to make. Your angels are already with you and definitely they hear you and ready to help you By holding this intention, you are giving them permission intervene

2. Create a quiet space, even if it’s just closing your eyes and breathing deeply; the moments while you’re falling asleep or awakening; in the washroom; on a walk; or outdoors in nature. The point is to be in a place where you can more readily hear the angels.

3. Silently think this question to the angels: “What changes would you like to see me make in my life?”

4. Notice the feelings and thoughts that come in response to this question.

5. Silently ask the angels for help with any specific life area that you’re considering changing. Pour out your heart to the angels, telling them about all of your feelings.

6. Notice the feelings and thoughts that come to you.

7. Don’t concern yourself with worries about ‘how’ your requests will be answered. The divine infinite mind has solutions and miracles abundantly available. Worry never helps, but prayer always does.

8. You’ll get ideas and feelings about taking action. This is divine guidance in response to your requests for help. It may not seem to have If you don’t hear or understand the guidance, say to your angels, “Thank you for giving me clear signs that I easily recognize and understand that clearly guides my actions along the path of joy and peace.”

9. You can also use a method that I call, “Trying on your future.” it’s similar to trying on clothing or test-driving a car prior to buying it. This is helpful if you have several options to choose from. In a quiet place, allow yourself to imagine that you have taken Option 1. Really feel that experience as if it’s happening right now. Then do the same for Options 2, 3, and so forth. Compare how each feels for you. While you can’t know all of the foreseeable factors, you can get a sense of your body’s reactions. And your body KNOWS, as it’s a powerfully accurate divination tool. Trust it!

10. If you still need clarity, hold the intention of contacting your higher self. Then ask it,
“Which way puts me on the path of my divine life purpose?” Trust the first thought that comes to mind. Anything which brings you closer to your life’s purpose (even if you’re unsure what that exactly entails) will bring you more peace, harmony, and abundance.

Know that you deserve this happiness! We all do. Your Creator, like any loving parent,
wants the best for you. And when you’re happy and peaceful, we all benefit. After all, world peace occurs when everyone’s at peace. By taking the steps to bring peace to yourself, you make a major contribution toward world peace. You become a role model of peace, inspiring others to make the journey as well.

Peace and Love to you and yours, Doreen

Posted by Heather Kristian Strang in Uncategorized Read More

I can’t even tell you the last time I had a bagel or a muffin. I’ve just resigned myself to not eating these things because they simply don’t come in delicious gluten-free, dairy-free, soy-free, low sugar options.

Enter Udi which has ROCKED my world when it comes to yummy carbs. I fell head over heels in love with their blueberry muffins and their bagels (which I promptly made into a bagel sandwich). The chocolate muffin is also a delish afternoon chocolate fix, paired with green tea. 

Make an easy bagel sandwich with a slice of organic turkey, topped with your favorite non-dairy cheese (Lisanatti’s almond cheddar featured here). You will be in heaven.  Combines nicely with a cup of split pea soup.

Happy Eating!
xoHeather 🙂

Posted by Heather Kristian Strang in Uncategorized Read More

While I can’t pronounce the name Kinnikinnick – I absolutely LOVE their gluten-free, dairy-free faire.  Right now, I’m in love with the following breakfast:

SB&J
-1 Tapioca Rice English Muffin, slice in half
-2 T Sunflower Seed butter (I love Trader Joe‘s brand – it’s the best!)
-1 T organic raspberry jam

Toast english muffin and top with sunflower seed butter and jam. Devour and enjoy!

Happy Eating!
xoHeather 🙂

Posted by Heather Kristian Strang in Uncategorized Read More

On a random trek through Albany (in search of hikes and geocaching), I drove by Ciddici’s Pizza and noticed a banner proclaiming “Gluten-Free Pizza & Beer.” Anytime I see “gluten-free” I pay attention. But, gluten-free pizza and beer? I had to know what this was about.

Sure enough, Ciddici’s makes the most delicious gluten-free pizza (in small size only, but it’s two meals for 1 person easily!) and sells Redbridge Gluten-Free beer.

I ordered the Kitchen Sink pizza (it’s got it all) on a gluten-free crust. And let me tell you, it tastes almost exactly like pizza as I remember it in my pre-gluten-free days. YUM! While not a big fan of beer, it was very all-American of me to chase my pizza with beer. I felt almost like I did back in the day before gluten made me sick and I could eat whatever I wanted.

It’s so exciting to see more and more restaurants serving up good quality gluten-free fair. Thank god, as I was getting tired of eating salads everywhere I went.

Do you know of a restaurant serving up delish GF foods? If so, tell us about it here!

Happy Eating!
Heather 🙂

Posted by Heather Kristian Strang in Uncategorized Read More

Look

Look for the love
not the lack

Look for the thin
not the fat

Look for the cash
not the zeros.

And when you look
you will find

more abundance
than you imagined.

The love, the thin, the cash
was there all along

waiting for you.

-Heather Strang

Posted by Heather Kristian Strang in Uncategorized Read More