The JOGs are 5 non-physical guides that I translate/channel messages from. They began working with me in my practice as an energy healer in 2013 and in 2015 I began channeling their messages. These messages act as Soul Alignment transmissions, supporting the reader in becoming more aligned and attuned to their true nature and in remembering who they really are. Enjoy! XoHK




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We hear many of you saying words, words about desiring peace, words of regret and pain over the events in your world. And we have to say that we also are seeking to see your action in all of this our dear ones. We are desiring to see your action that aligns you with your words of desiring peace and Love and all good things in your world for all beings – all beings – those in pain and those who are thriving.

We are desiring for you to see more clearly the disconnect that so many of you are in from the words that you speak and the vibrations that you are emanating. For you are all energy as you no doubt understand yourself and all to be, and so while your words are nice and certainly at various times have the ability to be powerful, they can only hold true power when they are aligned with your vibrational intent and offering.

And so those are nice words to say are they not? That you desire peace for your world and Love for your world and all good things for your world, but if you are not daily in action of lining up to the harmonics of peace, Love, joy and all good things – then they are we must tell you dear ones, empty words.

What we do see are many of you hurling charged words at one another, whether you physically type the words or mutter them in your mind. We see you judging one another and blaming one another for all that is around you. And while in truth, the collective you – meaning the you that is you and that is thus all – did make the “messes” – if not directly in action, in vibration – that you find yourselves in, blaming anyone is your first indicator that you are out of alignment with who you really are. Because who you really are knows that you are interconnected so deeply with one another that when you shout hurt and anger and rage at another it reverberates right back to you 100-fold, creating a weakening in your vibrational trajectory that holds you back from your true path and purpose and calls to you more pain. Why is that? Because you are the other, just as the other is you. You are part of the same family, you have traveled together for many lifetimes and hurting another hurts you.

And so we are saying to you dear ones that if you truly desire peace, Love and all good things in your world that you must bring your own vibration into alignment with the true harmonics, the true meaning of these words.

And so, we are asking you to right now, stop, pause and feel your feet on the ground, feel your breath in your body moving in and out. Activate your breath deeply right here right now, breathing in through your nose and gathering up all of the resistances that you hold within yourself to peace, Love and all good things in your world and on your exhale blowing out these resistances. Do this again several times until you can feel that your body is in a state of relaxation, in a state of ease.

For you can never locate the solution to any what you call problem from a charged placement, that vibration puts you into a mode of what you call fight or flight and what we will call a misaligned with the core of who you are vibrational frequency. And when you are in that vibrational placement your access to the true nature of reality and the true nature of who you really are is so far from you that you are at a serious loss for your ability to bring anything of true value into your world.

Once you feel the true alignment of your cells that we are bringing you to here, feeling yourself in a state of ease, we want you to become aware that you have been out of alignment with your true intention of peace in your life unfolding. We want you to recognize that somewhere within yourself you have been holding on to … pain. You have been holding on to misperceptions and misbeliefs about who you really are. You have forgotten – some of you for only a minute or two for others for many, many years – who you really are. And in that forgetting, you have also forgotten who everyone else is as well.

For when you know who you really are, you know who all are and you cease distracting yourself with anything other than that which allows you to be the very best version of you that you came here to be.

You know that’s what you’re here to do, yes? You came, you came with such strong intention, you came to be the best you’ve ever been in a body. You came to show yourself, to show all that what being in a body looks like is – to use one of Heather’s favorite words – awesome. You came here to emulate true peace, true Love, true joy, true goodness – which are all of the things you inherently are and all are at their core – to all whose paths you cross.

Not from a place of showing off or because there’s any sort of competition happening, let us assure you there is not. But because that is what will bring you the most fulfilment in this life.

Winning the argument our dear ones will never bring you what you truly desire. Proving another wrong will never bring you what you truly desire. Fighting about the rightness or the wrongness of this, that or the other thing will never fulfill you our dear ones.

The only thing that will bring you any sense of fulfillment is to fulfill the mission you came here for – to be a walking, breathing, living example of what true peace, Love, joy and goodness really is.

And in order for you to do that, in order for you to have that experience you must take marked action to line up your life with the frequencies of what true peace and Love and joy and goodness is. And by the looks of what is happening in your world, there are still many more of you needing to do this.

For those of you on this Spirit-led path, you have created around you a vibration that is in greater alignment with the harmonics of peace, Love, joy and goodness for all. And there is more of this alignment that must be done within you and within your communities and within your world.

And this requires you to be fully and wholly committed to a life of peace, joy, Love and goodness for all.

This means that if ever anyone in your world – whether on what you call your social media or right in front of you wants to argue with you or debate with you or talk about who is wrong and how they are wrong and what is wrong, the only words and actions you need to take are these. Tell the other that you love them and if they are in front of you, ask if you can give them a hug, and if the response is yes, then do give them that hug. As you hug this Divine one, visualize and call in Source energy (silently to yourself is just fine) beaming down on the both of you and surrounding you both in deep Love.

That is the only response you need to give to anyone. Someone cuts you off in traffic, roll down your window and say “I Love you”.

Someone is hurtful to you in your online experiences? Type the words, “I Love you.”

And then let it go our dear ones. Don’t hang on, don’t replay the conversation and what they said or what you should have said over and over, let it go, let the non-peace in your mind go.

The next piece we want to see you doing is making what some call amends. We want you reaching out to anyone and everyone you may have hurt or been hurtful to and take responsibility for your participation in the pain and tell them that you Love them.

Now we know, we know there are many of you who may argue here that what they did to you was so much worse and so terrible, we know our dear ones, we know. But that is not what you or your communities or your world needs right now. What is needed is Love, forgiveness, kindness, gentleness, joy and peace.

So make your amends. Take full responsibility for you, Love the other and bless them. You may never see this one again, you may never have contact with this one again, not all are to be in your personal space, but what matters most is that the harmonics of the energy between you both is one of Love and peace and forgiveness.

We have had Heather doing this, sending Love and blessings and expressing gratitude. And some individuals she still had to say, “And yet we cannot be in the same space. I am sorry for my part and I am Loving you and wishing you well on your journey”.

This one may not be able to receive you, that is not your business, your business is cleaning up and clearing out what on your end must be cleaned up and cleared out.

The third piece we want you all doing is aligning yourself with an organization that is an organization committed to bringing more peace to the world. It matters not which organization it is, what matters is that you are financially and vibrationally aligned with others who also wish to see more peace and Love and joy and goodness for all in your world. And not only see it but are willing to take action towards it.

We want you every day asking and praying for blessings for all living beings, everywhere. We want you making your life a living example of what peace looks like.

Which means when your Lover irritates you or your friend or your child or the man on the street, you simply say, “I Love you” and you send blessings.

You clean up the irritation within you by working your spiritual tools so that the charge of irritation and anger is released from your cells and you return back to a state of peace, the true state of who you really are again.

You see our dear ones, words are as your saying goes cheap. Your alignment, your vibrational harmony with peace is everything. And we know that you are ready for more of this in your life. Clean space between you and all beings, clear space all around you, an environment of peace in your life. You must look to wherever there is not peace in your life and take immediate action to allow it to be harmonized into a state of Love.

And dear ones this means removing all media from your life that is violent in any way, that diminishes another, that hurts others. This means that when you want to argue about whose turn it is to do the laundry or write the briefing or lead the carpool, that you check yourself first. You breathe deep, you remember that a truly peaceful world is made of up truly peaceful individuals and you are one of those individuals. And you do not stuff your anger, no, we never would ask you to do that for that anger energy will have to come out of your body in some format and there is enough dis-ease in your world.  Rather, what you will do with that anger is that you will tend to it. You will feel the sensations flood your body and you will thank the anger (or whatever emotion it may be) for letting you know that there is more work for you to do within yourself to tend to your emotional garden, your emotional landscape.

And there are so many gifted healers and teachers and wise ones that can support you in this way. We alone have written a whole book and many programs teaching you how to navigate your life in a way that is truly fulfilling to you. The resources are available to you our dear ones and now it’s time for you to take the action that is needed.

Follow these guidelines and let your life be a life of peace, Love, joy and goodness. For that is why you came, and that is what the call of this time in consciousness is asking from you.

We see you doing this with ease, and we see you remembering ever more fully who you are, and who all are.

And so it is.

It is so.


If you feel inspired and in gratitude for my & The JOGs work, you may also make a donation in the amount your Spirit calls you to by clicking the Donate button below. Then feel free to send a message or leave a comment below about your experience with this “work.”

Loving you so! XoHK & The JOGs

Posted by Heather Kristian Strang in Uncategorized Read More

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Loves, we did it!

Yesterday afternoon I found myself standing in my kitchen with a tremendous desire for…chocolate. While this is not unusual in and of itself (although now my brand of chocolate is vegan and paleo with no refined sugar while slathered in sunflower seed butter, of course), I could feel that something big was happening. But what?

Since April we’ve been talking about the building up of the energy that has been happening in our world, and as I opened Spirit-Led Mastery in May we were given clear guidance that things in our individual and collective world would continue to escalate as our Soul’s were calling us in a big way. As we’ve seen through the alignment of the planets (which are simply reflecting our Soul’s deepest desires and the desires of Source for our evolution) we knew that by mid-August radical change has to take place and as of yesterday it is already taking place (woohoo!) in order for our individual lives and the collective to be in a more aligned with who we truly are state.

And yesterday the breakthrough hit.

Yesterday, epiphanies began being granted left and right and we were reunited with our Soul’s deepest truth(s) in a big way.

Did you feel it?

The energy now is ripe with…Love and peace and bliss and abundance, and all of the things that we inherently are at our core. So, of course it was chocolate that was calling to me yesterday.

In this opening is the opportunity to Love deep, deeper than we’ve ever Loved. And to allow that Love to hurtle us forward (gently of course) into the next Divine calling that is calling us from the depths of our Soul.

This next level awakening* has occurred baby. Awakening to your deeper truths and to what is “next” for you on this Divine path that you are on. Those who were ready have chosen, the energy has shifted and now we are moving forward in big ways…

Not in words, not in lip service, but in actions. In daily, aligned actions that allow you to shine your Light brighter than you’ve ever shined it before.

And so in the midst of my vegan/paleo/no refined sugar chocolate LoveFest, I was guided to create a Love Toolkit. So that you’ve got some rock-solid, kick-ass Love tools to guide you along your path.

So, here you go. Use it, use it, use it and allow yourself to Love deeper, Higher, Truer than ever before in the most grounded, aligned and Spirit-filled way (oh, this comes with lots of Magic too of course!) possible: 

  • Feel your feelings. But first make sure they’re your feelings. As empaths, intuitives and psychically gifted beings, we have a tendency to take on energy, limiting beliefs and emotions from others as a way to help them heal. Often this is happening very unconsciously and is not only not helpful to others (they must learn to feel and heal their own ish) it’s not helpful for us either (we must learn to have proper boundaries in place and no longer try to heal another from a place of taking it on for them). I recommend the following two processes (and I teach them in almost all of my courses): (1) The Return to Sender process from Self-Care for the Self-Aware by Dave Markowitz, followed by (2) The JOGs emotions process in A Life of Magic: An Oracle for Spirit-Led Living. These are easeful tools to support you in feeling your feelings in a way that allows them to move through your body so that you can then come back to center and stay grounded within your beautifully Loved self.
  • Clear yourself on the hourly, on the daily – however much you intuitively feel you need to feel the Lovability that is you and to feel grounded and clear. Use my Energetic Health Toolkit to stay on top of your energetic health (if you are not already a part of my community and do not have it, you can get it here). This keeps your energy field clean and clear so that you are clear as to what your intuition is guiding you to. Sage daily, take sea salt baths once a week minimum (during high-stress times, daily or every other day) and tap out your Cortices several times a day to stay grounded and connected to who you really are – Love, and to who everyone else is – Love. Set a timer on your phone to tap in with Cortices the mantra, “I am filled with Peace and Love and emanate this energy everywhere I go.” – or use any other mantra that fills you with Light.
  • Meditate daily. Here’s a free Peace & Love Meditation to support you. Why? This allows you to slow down non-supportive thoughtforms and stay grounded in your body so you can feel the Divine Love that you already are. It also opens the space for your Higher Wisdom (your connection to Source, your Higher Self and Guides & Angels of the Highest Light) to bring to you Loving wisdom to support you in living your path more fully.
  • Make a vow to Love & Peace. Commit to a life of experiencing and contributing only peaceful, Loving energy into the world. This will require “work “by you (see the points that follow) but will allow your life to become a living example of and for Love & peace (which really are the same energetic frequency), thus elevating the frequency on the planet to be more aligned with Love & peace. You can do this as a ritual. Create a sacred space, light candles & sage, put on clothing that you feel beautiful in. Sit in meditation – perhaps doing the above Peace & Love Meditation. Call in your Guides & Angels of the Highest Light, call in Source and state out loud your intention to live a life of peace, Love, joy and abundance. Ask to be guided to the people, places, things, and opportunities that will support you in doing this. Pay special attention for any “pop-in’s” of thought about who to see, what to do and organizations to join forces with.
  • Refrain from consuming non-Loving and non-peace-filled music, television, movies, video games and other forms of media. This is a way to keep yourself swaddled in an energy of Love and peace. Whatever media you take in will serve you best when it uplifts and enhances the vibration of Love in your body. AND, it’s also a way of “voting” with your dollars to send a message to the film industry, musicians, corporations and businesses that non-Love and non-peace is not in demand any longer. BONUS: Dance for 11 minutes everyday to music that fills your heart with Love. ADDITIONAL BONUS: I’ve had Love Letters to God by Nahko & Medicine for the People on repeat throughout this shift. It may bring you to tears and then Light you up as well. Check it out if you feel called.
  • Hug those you Love (and even those you barely know – I’m currently trying to figure out a way to lean over the mail counter and hug my post office lady, for now I tell her how much I appreciate her everytime I see her to which she looks at me funny!) and tell the people you Love how much you Love them. Every single day. This also includes going to your mirror and telling yourself how much You Love YOU. It may feel uncomfortable at first or even silly, but one of the people we forget to daily profess our Divine Love to is usually ourselves. Without self-Love, we cannot live in peace. So Love up on yourself – daily.
  • Connect with your environment and community. Make eye contact with the people around you and in front of you – at the grocery store, at the gas station, at the bank – everywhere. Send them the energy of Love and caring as you stand before them or walk by them. Allow yourself to intentionally focus your energy on Love and peace and intentionally send that to every living being (animals and babies included) that you cross paths with.
  • Make your online presence a force for Love. Only post Love and peace filled messages and blogs that uplift and inspire. Focus on being a harbinger for Love and peace and goodwill. Before posting something, check in and ask, “will this brighten someone’s day? will this support another in feeling Love and peace?” “is this contributing to more joy in the world?”
  • Get involved with organizations and paths that promote more Love and peace, and resonate strongly with your Soul. Once you feel grounded and centered in your body and you’ve cleared your vibration to be more of who you really are, namely Love and peace, it’s time to put it into action. So, how do you do this? After meditating and connecting in with your Higher Wisdom and as referenced in the ritual example above, ask, “where am I to be of service? which organization(s) can I join forces with, who am I here to serve?” There are many, many options for bringing more Love and peace and Light to the world – as this is a true desire by all beings at their core (whether they know it consciously or not). What matters most is that you feel a Soul connection to the organization or path that you are choosing to support. This will then allow you to be in a true state of joy and alignment and Love as you live your path more fully by being in service.

This Love Toolkit can easily become the model with which you live your life! It’s a powerful way to take quality care of yourself, staying in the energy of Love and peace and being part of the expansion of Love and peace in our world.

If you are doing the above and are still feeling “off”, check in to see if it’s time to have a session with a Beloved therapist, healer, or mentor. Perhaps it’s time for an energy medicine session or some body work to support your body in moving out any non-Love and non-peace energy it has absorbed. Another area to look at is the people in your life – do you have solid, supportive, positive and uplifting beings in your world? Maybe it’s time to call in more beings that you truly feel supported and Loved by. If you’re looking for a new tribe: when you join any of my programs – like the current 11 Keys to Spirit-Led Wealth (which gives you a customizable formula for living in this Love-and-peace-and-bliss-and-abundant-filled manner) – you are immediately added to a tribe of Love-led beings who are on the path of living in this abundant, Love-filled way.

Please know and allow yourself to feel this in every cell of your body: You are so Loved. You are so Supported. You are so Blessed.

Your Soul is calling you to make changes and shifts that you are and we are all ready for (like, really and truly!). When you work the above Love Toolkit you’ll have greater access to your Higher Wisdom and to the life you came here for.

Be sure to share your Magical experiences with this Love Toolkit in the comments below.

In Bounteous Love & Magic,






*Every single day opportunities exist for any individual to awaken to their true nature and to the true nature of reality. There will also be times in the future (although I do not have access to when the next big awakening for the collective will be) when what happened during the past several months will happen again. Spirit never gives up on us so there are always opportunities to wake up. During this recent time of mass awakening there was a collective focus by Source, by All-That-Is to allow as many in mass quantities as was possible to awaken. Everyone experiences these awakenings in the way that they need to for the evolution of their Soul.

Posted by Heather Kristian Strang in Uncategorized Read More

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It’s unusual for The JOGs to release a brand new transmission outside of one of our programs or books, but recent shootings and world events created a need for this transmission to be available immediately.

The JOGs indicated that it was imperative to get this out right away so that more of you who are ready and willing to understand what is occurring from a Higher Light perspective can, providing more of us than before to shift the course of history and the Spirit in a body consciousness as a whole.

So, here we go…

  • Take 3 deep breaths – inhaling through the nose and exhaling out the mouth.
  • Tap out your Cortices and then read the transmission below.

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In your life unfolding you often experience similar cycles or what you might call patterns. Repeating frequencies of similar vibrations that manifest as physical circumstances in your life unfolding. You may even experience individuals coming into your experience who have similar vibrations again and again, which is why they feel so familiar to you. At their essence they are a vibration you have danced with many times before – often not only in this lifetime but in many lifetimes. And we want you to understand that these patterns or cycles occur to support your evolution. They occur so that each time you are faced with them, you have the opportunity to take the cycle and pattern to a new, more expanded place rather than continue to treat it in the ways you had previously – although many often do choose to continue the same old responses to the same old cycles – which is why again and again the cycles continue. Nonetheless, the reason for the continuation of the pattern is so that you can have a new, elevated and expanded experience with whatever it is. Understanding that whatever it is, is something your Soul deeply desires to elevate and have a Source-filled experience with.

The same is true of your world. You have noticed no doubt similar patterns and cycles in your world events. Similar wars, similar tragedies, similar crisis’, different individuals perhaps but the same overall theme and if you allow yourself to feel it, the same overall vibrational – what we’ll call – essence. At the core, the pattern and cycles again if you will allow yourself to feel them all have a similar if not exactly the same vibrational quality.

Now many moan and groan about this. They push away this understanding, but you have lived this and you are ready to acknowledge this with total understanding because you know it is so very true.

And just like in your personal unfolding the crisis and challenges that come up on your world stage come up to be evolved forward to a new place which they have never before been. Each time the collective is given the opportunity to show up differently. To show up with hate or anger or resistance, to try to restrict and ban and control the outcomes or to lean in to Love, to choose – consciously and as a whole – peace. To instead of being incited to more violence to see the true core of the hurt and suffering of anyone called to hurt another. And to reach out – not with hatred and vitriol but rather with Love and compassion and a core yearning to find the solution – the true solution for that which ails you individually and collectively – peace.

This has not happened yet as you most likely recognize. Overall, your world and communities and countries and continents face similar what you would call tragedies and crisis and the majority – not all – but the majority respond with hatred, anger, blame, and pain. In this response they set into motion the next cycle and pattern that will then have to occur again. But unfailingly the opportunity will return time and time again so that the collective can choose a Higher, more aligned path.

Why is this you may ask?

Because never does Source give up on you.
And because you have free will – both individually and collectively.
And even so, and no matter how many times you use your free will for a scenic route and not the Highest path, never does Source give up on you.

So again and again you will be brought the same patterns and cycles until you are able to show up for it in a way that is in total alignment with who you really are.

And again and again your world will face similar crisis and tragedies until again the majority, the overarching majority says “enough” and instead of hatred and anger and pain shows up with peace and compassion and Love and practical, Love-filled solutions that allow all to be honored and respected and Loved.

We are hearing Heather add in here, “it’s evolution baby”.

And while we wouldn’t say it quite like that, she is correct. You are all on a journey of evolution. To take that which pained you in lifetimes previous including in this lifetime and to then transcend it, taking it to a place of true alignment, true freedom, true Love and true bliss.

It is the place anything and everything that pains you can be restored to. It can, truly it can. And we know, there are some not wonderful things you all are doing to yourselves and to each other. It’s not pretty, not even from our vantage point and we are Source. And yet, what we can see that you often cannot is the whole picture.

We can see the agreements made previous to incarnation, we can see the free will choices that lined this one or that one up with this one or that one. We can see the Souls who chose to be part of the crisis in order to support this opportunity, this next level chance for the collective to choose peace and Love over anger and hatred and pain.

We see you in your individual struggles, each time having this new opportunity, each time seeing your Soul desiring to choose a Higher path, seeing the Angels that come to you carrying the crisis, bringing it right to you – all in the understanding that they are delivering to you an opportunity, an opportunity to take that which has been a what you would call thorn in your side, pain in your heart to a transcended place of equanimity. To peace. To bliss.

We see those who you describe as perpetrators and those you describe as victims  – we see them prior to incarnation, all friends, all Loving one another, all agreeing to support one another in evolving the collective, in evolving one another. We see as their transitions are often made here due to the free will choices of pain and hatred and suffering, shrugging their shoulders when they arrive back in non-physical, “we’ll have to do better next time” – their individual Souls having to go through a review process with the opportunity to choose more wisely in the next lifetime.

We see the entire cycle of life and that is what you are not able to see. And in seeing this, we understand what you often cannot.

And we are blessing you with these descriptions as we wish so very deeply for you to see this as well from your current in the body state.

Not from a place of apathy.

But from a place that allows you to reclaim the power that is yours. To understand that these cycles and patterns are not indicators of the awfulness of your world, but rather opportunities for you to restore yourself to wholeness and to make choices that support peace on this Divine planet of yours.

We hear you, ”But how? I do not know these people that hurt one another, I am not actively engaged in these violent acts. How can I do anything about this other than wail and grieve and suffer?”

And that is where you have forgotten our dear ones your intricate connectedness. It is not happening out there to someone else – although we cannot deny that yes, in a logical manner it is, but on a deep energetic level when you feel that pain and suffering, you must know it is your own Soul feeling the pain that is at the root of all of the pain in your world. And the feeling of that pain is the call by your Soul to align what could not be aligned before.

And so you must ask, out loud, “What is it that you will have me do to contribute to peace on this planet? What is it that I can do today to ensure that this kind of violence never occurs in anyone’s life? What must I do to care for myself and those around me? How can I allow all I come into contact with to know they are special, they are Loved, they matter?”

That is your prayer and your request every day. That is how you go into your day, that is how you complete your day. You offer up your life as an opportunity to be a demonstration of peace

From this request comes your Destiny. Comes your ease. Comes your Light and comes the alignment and healing of all in a way that you’re not currently able to fathom.

We want you in your power. In your true place of understanding that which you are, that which all are.

The cycles and patterns of your life and of the collective are irrevocably linked in a what may appear to be chaotic but which is Divinely orchestrated so that you may evolve. So that you may remember. So that you may grow.

We are not saying here that Source, that the Highest Light, creates these violent events in your personal life or the collectives – no that is all up to the free will choices of those Souls involved. What we are saying is that while these “tragedies” may seem random, they are happening because they are exposing core wounds that must be evolved forward – not just by those involved but by all who feel touched by them.

If you feel neutral about world events, if you do not feel compelled, then those are not the areas that are being asked to be evolved by you. But if you feel outraged, if you feel in pain, if you feel impassioned, if you wish to do something – that is your call. That is your Soul letting you know – you are connected to these people and you are connected to this unfolding. Perhaps through previous lifetimes with these ones, perhaps because your Soul has experienced a similar unfolding in another lifetime, perhaps because your Soul has felt the same pain as the violent perpetrators. Whatever the case may be, if you have felt a strong response to world events – you must heed the call.

And in your own life, you must recognize that whatever pattern or cycle is present is present yet again because you are being asked to take what you did before when this cycle appeared and handle it completely, and by completely we mean 100 percent differently than you showed up for it before. And by 100 percent differently we mean elevate it. We mean handle every bit of it in the Highest Light. We mean feel your feelings but do not project. We mean restrain yourself from blame. We mean be willing to ask your Higher Wisdom to show you what is needed for you to transcend this experience. We mean, go deeper into who you really are so that all benefit.

Just as you are impacted by world events, so are all impacted by the choices you make in your own personal crisis.

We know that seems illogical to the conscious mind, but again, if you can see what we see from the collective Source perspective – you will see the ripples emanating from your every action, from your every thought, from your every word and behavior. We do not take this lightly and we do not wish for you to either.

You are linked to All-That-Is, you are linked to all.

We invite you to accept this as fact and begin to live your life from this vantage point. We encourage you to live your life from a true understanding that you are being called. You are being called to bring your life to peace. You are being called to care for yourself and care for those around you. You are being called to align and heal and elevate your planet.

And so you must.

For doing anything less will be a paltry existence for you. We can promise you that.

Now go, do that which you came here to do.

And be sure to have us – your Higher Wisdom – there at every turn. And then, you will always bring peace and Light everywhere you go.

And so it is.


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If you would like more of The JOGs and would like to receive additional transmissions, join us for JOGs Monthly: Create a Life You Never Have to Take a Vacation From.
In it, you’ll receive the tools to creating a truly peaceful, easeful and joyous life. Xo

If you feel inspired and in gratitude for my & The JOGs work, you may also make a donation in the amount your Spirit calls you to by clicking the Donate button below. Then feel free to send a message or leave a comment below about your experience with this “work.”

Loving you so! XoHK & The JOGs

Posted by Heather Kristian Strang in Uncategorized Read More


So…I bolted upright in that hammock at the Luz Divina pousada in Abadiania, Brazil in 2008 – not far from the John of God Casa – after I heard a woman’s voice say “You’re not in control.”

I couldn’t stay lying there any longer, as I felt incredibly unsettled. So, I did what I often did when I was trying to avoid knowing something important about myself – I went in search of something to eat and someone to talk to.

But of course, neither was available.

I was going to have to reconcile this on my own. I was going to have to get to the bottom of this revelation of “not being in control” by myself.

When I returned home to my small studio in the urban environment of NW Portland – suddenly everything that had felt right with my life felt totally wrong.

How could I continue on with my job, in a cubicle, success coaching adults over the phone while people swarmed all around me in an office several floors off the ground? How could I live in a small little box that was surrounded by horns and garbage trucks and tourists and locals milling about?

Maybe I wasn’t in control I realized, because the Heather Strang who had created the above life didn’t seem to exist anymore, and instead what came forth was a strong call to write my first book (although I had no idea what that was!) and be at the beach (although I had no idea where that was).

Because I was finally open, no longer fighting full-force the flow of my life trajectory (aka my Destiny), Spirit could guide me with more ease.

A former boyfriend turned friend moved back to Kauai and invited me to come stay and rent with him while I “figured out” what the hell I was doing with my life, since my time in Brazil had left me in a new state of consciousness.

I sold my car and most of my things, got the approval from corporate to continue coaching for them from Kauai (which had never been allowed before and I was seen as sort of a unicorn at the company because of this!) and had a big going away party – all within 3 weeks.

Spirit moves fast when you’re not in the way.

I wrote my first book, working on it every evening after coaching during the day, on Poipu Beach in Kauai.
It was a time of quiet, of introspection and of being brought together with just the right mentor, just the right coach, just the right lifestyle (I went Vegan and was outside every day hiking and writing) – as I became more Me.

I breathed deep. I was surrendering. I was learning that I was not in control and that was a very good thing.

I was learning that surrender – aka not trying to control everything – isn’t a one-time event. It’s not something you do and then you’re done.
We have a mind, a conditioned mind, and a Soul that has had many, many lifetimes. There are wounds in the conditioning and in the Soul. There are fears and traumas and story after story after story.

And all of it is begging for our conscious awareness along with the following 3 things – on repeat:

  1. Surrender
  2. Trust in Self, Spirit & Life
  3. Embodying who we really are – our Divinity

I went on to learn after my time in Kauai how to work/manipulate the Law of Attraction, how to intend and ritual and release.

But that did not put me on the total path of my Destiny.

It was only when at the end of 2014 – as I sat surrounded by the external manifestations I was sure would make me happy: a fiance, a book deal, a book tour, a movie option, a 6-figure income as a lifestyle blah-blah-blah (that’s the official title I’m giving my former biz way of being ;)) – that I “got” it.

It wasn’t about any of THAT.

It was about me getting the fuck out of the way of my Destiny. I could use my will (& I did) to create a lot of the above. But I didn’t lock into the full path of my Destiny (I was on a lot of scenic routes) until I surrendered fully to Spirit. When I surrendered fully to MYSELF, to who I really was, not who I thought I had to be, not even who I thought I wanted to be. But to the formless, dynamic, expansive, true ME that had lived a multitude of lifetimes.

My personality was seduced with the above listed external manifestations while my Higher Self longed for me to get on with it and get into the life that was waiting for me.

This life that I now live. A life of spaciousness. A life of ease. A life without alarms or to-do lists a mile long or rushing anywhere. A life that feels a lot like a vacation except it never ends (and I no longer drink alcohol like I did while on vacation!). A life of creativity. A life of abundance in all forms. A life of joy. A life of deep loving.

A life that I have no idea where it’s taking me to next, but I lean in as I am led to the next person, the next relationship, the next creative endeavor, the next program, the next mentorship client, the next dance, the next joyous laughter, the next salt bath.

It is a life of Magic.

An example for you: It’s a life of having the thought pop in that I want to see this one movie, but it just doesn’t seem to line up to do so and then it’s officially out of all of the theaters and watching it on my laptop doesn’t feel quite right either so I let it go. And then…

Then, coming out of doing something I love – a dance class – I feel compelled to drive to Whole Foods that is sort of out of my way, but I feel it so I follow it. And on that drive I go by this little theater that I love and it says they are playing the movie that I’ve been wanting to see on that very night. And then I hear, “Ask so-and-so to go with you.” And then I ask so-and-so to go with me and she had tried to go see that very movie at that very same theater the night before but her intuition said to wait and now look, here we are!

I’m not kidding you people – every day of my life is like this. I follow what feels right – I don’t do any work until it feels right. I don’t write this blog until I’m guided to. I don’t do client sessions until I’m guided to. I don’t call people or ask them to do things, until I’m guided to. I eat what I am guided to. I love who I am guided to. I release who I am guided to.

And every single day it’s this piece lining up with this piece and this piece leading me to the next big insight OR a really fun movie date with one of my favorite people.

This is a life of Magic. It’s a life of Spirit-Led Mastery. It’s a life of Surrender, Trust, & Embodying your Divinity.

If you’re ready to be attuned, aligned and supported in creating a life of Magic, a life of Spirit-Led Mastery for yourself, join us for Spirit-led Mastery: Living Your Destiny Masterfully. We begin in 1 week!





Posted by Heather Kristian Strang in Uncategorized Read More


You know how you think you know … you think you know where your life is headed?
You think you know how this or that relationship will turn out?
You think you know how your “career” or “business” will expand or contract?
You think you know where you’ll live and who you’ll love?

You think you know, because knowing makes you feel safe. Secure. Protected.

Only you don’t know.
In fact, you have no idea.

You have no idea how amazing, how magical, how off-the-charts-unbelievably good your life can be.


Because you’re trying to control.
You’re trying to make shit happen.
You’re trying to make people love you.
You’re trying to get your business to this or that level.
You’re trying to climb this or that ladder of achievement.
You’re trying to move here or there.
You’re trying to get this or that job.

And I’m here to tell you – from extensive personal experience both in my own life and in the lives of the near 1,000 individuals I’ve supported over the past 8 years – there is no possible way that you can live the glorious, fulfilling, joyous life that you’re here for when you’re trying to control any single thing.

This bomb was dropped on me as I lay in a hammock in Abadiania, Brazil in 2008. As I lay there, mostly catatonic, processing my first psychic surgery, through the soft breeze I heard, “You are not in control.”

I bolted upright.

No. I WAS in control. Wasn’t it me who just sat up in this very hammock (awkwardly so, it arching back and forth as I tried to catch my balance)?!

I WAS the one making the DECISIONS.
I was the one LIVING this life.

Wasn’t I? Wasn’t I?
I wasn’t so sure after a woman at the John of God casa “prayed” over me and I felt body sensations I had never before experienced and 2 weeks later I was “healed” of the reproductive health issues I had been having for over a year.

I went on to spend the 8 years following that psychic surgery filled with an immense passion and commitment to both understanding & living the Magic of this life – of Spirit, of our desires, of why and how life works the way it does.

And over time it became more and more clear to me that the whisper I heard in that hammock was the exact, most aligned, truest truth. You Are Not In Control.

The more I surrendered my will to Divine Will, the better my life got.
The richer – both financially and in experiences and emotions – my life got.
The more Love that I felt.
The more Joy that I felt.

As someone who had prided themselves on being a Type A, go-getter – I was set free.
I was finally able to breathe deep.
I was home. To the TRUE Me. The Me I couldn’t access in my control and fear and worry.

So listen closely … that voice that I heard, that voice that you are hearing now – it’s right, you are not in control.

You are not in control of ANY of the outcomes in your life. Say it with me, “I now surrender control to the outcomes in my life.”
You are not in control of the people that come into your life or the ones that leave.
You are not in control of Mother Earth’s movement or not-movement.
You are not in control of the car, the house, the job, the business.

But you ARE a valuable and important co-creator of your (& the collective!) life experience.

And as such you are in charge of the following:

**Your reactions to what is happening around you.
**What actions you take to support your Destiny (& thus the collectives) in unfolding with ease, grace and abundance.
**How you choose to “work” with the non-physical energy around you, including your Spirit Team and Source, as well as aspects such as time and the quantum field that we exist in.

And you can make your life even easier by boiling it down to this:

You are in charge of your relationship with your Higher Wisdom (Higher Self, Spirit Team and Source) and following all actions directed from It. Then, then you must surrender your hold on every single outcome from every single action that you take.

If you want to live in joy that is.
Oh, and bliss.
Oh, and wealth and abundance.
Oh, and Love.
Oh, and peace.

It’s taken me 38 years to get here. But I am telling you, it was worth every ounce of “work” I put into it AND there is still so much more to discover.

It’s time to say good-bye to your illusion of control.
I had to have it pried from my cold, sweaty, grasping hands (and that’s just not pretty).
Don’t do that to yourself.
Save yourself the suffering and the pain and just —– Surrender.

Want to know what Surrender really looks like?
Want to know how to Surrender to your Destiny?
Want to know how to Trust that when you Surrender you’ll be fully supported?
Want to remember in every cell and emotion and thought that you are a slice of Source?

If so, join us for Spirit-Led Mastery.
We begin May 3 and we will spend 92 days together going deep with the energy of the 5 Retrogrades we are currently in. I’m calling it Retrograde Season – with Mars, Jupiter, Mercury, Saturn & Pluto (all the heavy hitters) – in Retrograde.

Synchronistically, this time of retrograde which my favorite astrologer Kristin Fontana calls a time to “replenish” is happening during the Wood and Fire Chinese elements of Spring & Summer which create expansion and maximum expansion so that we can Soar to new heights in this chapter in our life.

The end of August (Mastery completes synchronistically on 8/2) is when the next, big, new chapter of our life must begin IF we have done the Soul work necessary for this to happen. If we don’t, we’ll be mired in drama central (and no one wants to be part of that!).

You are being called to connect deeply with the core of who you really are in a way you have never done before. What is it that you HAVE to do that makes everything else fade away in non-importance? What is calling you from the depths of your being?

You must deep dive so that you can expand into the life that is waiting for your conscious, co-creation with it.

Join me and your life will never be the same again.

And get to it – we start in 2 weeks!



Posted by Heather Kristian Strang in Uncategorized Read More

I used to loathe meditation. Even the term made me uncomfortable.

Sitting, alone and quiet, just focusing on my breath for what seemed like hours on end was as close to torture as I could stand.

I would try it, halfheartedly anyway, and after a minute or so conclude that while other people may be able to do this mediation thing — I was not one of them.

But when health crisis after health crisis came knocking on my body’s door and everyone from my physical therapist to surgeon suggested I give it a shot, I knew I had to find a way to overcome my meditation avoidance once and for all.

Read more on FinerMinds.

Posted by Audrey Gates in Uncategorized Read More


My whole life was oriented around eating and drinking. I didn’t know this until last year though when my next-level spiritual awakening occurred and suddenly I couldn’t…

…eat meat.

…eat sugar.

…drink alcohol.

…eat foods with preservatives like citric acid and carrageenan and mono-blah-blah-blah and all of those other ingredients no one can pronounce.

I was already caffeine, gluten, dairy, soy, & corn-free. What more did they (the ominous, ever present “they”, what I was interpreting as my Spirit Team) want from me?

Apparently a lot more.

As it turns out, to be a clear channel for Divine Will, one’s body must be a clear channel. And while that clearly makes sense now that I’ve written it and subsequently said it out loud, I never fully understood how literal this was until last year when I would get sick if I had sugar or preservatives. And then my desire for meat and alcohol (both of which I was a consistent and regular consumer of) completely vanished. I suddenly felt like gagging just thinking about or smelling alcohol and meat.

What in the hell?

Then, more and more of my clients as they became aligned with their Highest path were receiving guidance to adjust their eating habits and they found they could no longer metabolize alcohol as well.

Something was definitely up. Turns out those called to this path are “advanced souls“.

And this shouldn’t be a newsflash, but it was, I think for most of us who have been called to this path. If you wish to live a life guided by your intuition and guidance from your Spirit Team, you need to have a body-mind that is a clear enough channel to be able to accurately receive the messages. So not only do we need to release limiting beliefs, traumas and fears, but we also must have a body that is clear enough for us to receive this guidance from.

So if you have the experience of: “well my intuition told me this but it turned out like this____” and you’re upset about it, you have to assess just how clear your “intuition” is. When I started out on this path, I thought my intuition led me to do things like end relationships and go to this bar to meet this person or do that thing. Now looking back I can see clearly that since I was not a clear channel at all and was just learning about intuition that these “whispers” were in truth my limiting beliefs and wounds nudging me. We have to be taking care of our energetic health and clearing regularly to be able to wisely trust our intuition.

Here are a couple of things to ask yourself if you are feeling like your intuition is “off”:

  1. Are you receiving consistent  and regular release/clearing of limiting thought-forms, beliefs, fears and traumas?
  2. Is your body clear of stimulants like caffeine and addictive properties like sugar and alcohol and preservatives? Are you eating a balanced, clean diet?

If you wish to live a life based on your intuition, you’ve got to be clear more of the time. And depending on your path, these can be simple adjustments like switching to decaf or half-caff or only having 1 glass of alcohol or whatever it might be for you.

I didn’t realize how much alcohol or sugar clouded me until last year when I was down to just 1 glass a week of wine and the next day after having 1 glass I could feel it in my body. Same with sugar. Even the “organic” kind. I can literally feel the cloudiness in my system if I consume it.

That was enough for me to see. But for years I drank wine several times a week, had sugar several times a week and didn’t seem to notice any disruption to my system.

Once it was cleared out, I could immediately feel the dis-ease that it introduced to my body.


It’s not that your intuition can’t work with stimulants and depressants and chemicals in it, it’s just not as finely tuned. So if you find yourself questioning your guidance more of the time or thinking you’re receiving guidance and then having wonky outcomes, it will help to first look at your body-mind to see how clear it is.

If you feel like you could be clearer – and hey listen, I thought I was super clear, I received multiple clearing sessions a week, ate gluten-dairy-soy-caffeine-corn-free and yet I’ve been amazed at what these additional tweaks have done for me – you could probably be more clear.

For me it has been Next. Level. Baby. Next. Level.

There’s an additional expansion that occurs when you make these changes – not only does your food and drink get an upgrade, your social life gets totally reorganized as well.

My “social life” since I was 21 was centered around happy hours and potlucks and wine tasting.
With sugar and alcohol knocked out in 1 fell swoop, I had to get creative.

I had to go deeper within. What did I actually enjoy doing? What was my Soul calling me to? What really lit me up?

The answers were art galleries and museums (I bought a membership!), plays and movies, foot rubs and foot soaks and pedicures, literary events and author readings, nature, nature, nature, roadtrips, cooking my favorite foods but according to my new way of eating, sparkling water and discovering that if it’s not Italian it’s not worth drinking.

Suddenly a whole world of social activity and pure life enjoyment was opened up to me. I was more present, I was more clear, I was savoring moments more fully. Bottom line: I was living more fully.

Only I had no one to go with me to any of these activities since everyone in my life’s social life also consisted of eating and drinking as the sole forms of socialization.

So I had to make new friends. I had to ask my current friends if they were willing to try new things with me. I had to stretch. And it was a very good thing.

Now, when a social outing involves food and drink – I’m to the point where I can navigate the food with ease and I drink hot herbal tea or sparkling water in a wine glass (sexy I know & bartenders now love me ;)).

But the best part is – I don’t miss it. I don’t miss eating and drinking and having it cloud my judgement and my thoughts. I don’t miss polluting my body.

I love feeling clear. I love feeling connected and I love all of the richness this shift in my eating and drinking habits has brought to me.

For those feeling called to upgrade your eating and drinking patterns I highly recommend writing out a list of your favorite foods and then finding a way to make those recipes (google what you’re looking for – it’s amazing what you’ll find!) or eat at restaurants that have clean and healthy versions of this food. For me, I had loved champagne and so sparkling Italian water (Whole Foods brand is literally THE BEST Italian Sparkling water on the planet, just saying) in a wine glass was the perfect upgrade. You can take what you loved before and give it a vibrational upgrade. Then, it doesn’t feel like you’re being deprived, it feels like you are expanding into a higher state of consciousness (which you are).

And as a total side benny, your body feels and looks AMAZING. And you can’t hate on that.

Some of my clients have experienced push back from friends and family about these changes and have had trouble navigating this when it occurs. The first thing to ask yourself if this happens is if there is any part of you that is judging you as they seem to be. Remember, everyone is showing us something about ourselves.

The second part here is to calmly and politely explain that you want to live at a new level of consciousness or simply that you feel better when you eat/drink in this way. Ultimately you don’t have to explain to anyone what you are guided to, but what does matter is that YOU feel in alignment with whatever path of eating and drinking you are following.

So get clear with you and then everyone around you should be okay with it too. My family has been used to me eating “weird” since I went gluten-free before it was even a cool thing to do about 14 years ago. Now while they never adjusted to it, they no longer make fun of me. I just bring all of my own food when I visit or for the holidays. And big win – they now love my gluten-dairy-soy-corn-free stuffing and gluten-dairy-soy-corn-free mac-n-cheese. Not drinking still freaks some of my sisters out, but I just smile and shrug it off.

I’ve also started attracting friends who eat a lot like I do, and so we have a blast going to our fave vegan restaurant (Harlow on SE Hawthorne in Portland) or making food together that follows our way of eating.

The other piece to remember is that our body goes through cycles and phases. While you may not want to have meat now, you may find you start craving it again in the future or if you’re a woman during your moon time.  I found that my body wanted no animal products for 6 months straight. After that, I am drawn to have animal protein in the form of eggs or organic meat 2-3 times a week (still no cheese, damnit! ;)) with usually some red meat during my moon cycle. So be willing to flow with what your body desires and let it be your guide. Trust that when you are committed to living the fullness of your life experience – working with your Higher Self/intuition and Spirit Team – that you will be guided to what you need one way or the other and that you must be willing to be flexible with whatever comes your way.

Creating friendships and relationships with others who honor and respect the way you live your life is hugely important.

Having a social life that is a true reflection of who you really are – not just what you’ve been conditioned to do (like for me happy hours and drinking) allows your life to be more rich and full. And that’s what you wanted when you incarnated. Trust me on this.

Enjoy this Magical path of Life and allow your channel to be as clear as you are called to create it.

In love & magic,





Posted by Heather Kristian Strang in Uncategorized Read More


I was so afraid I was unlovable, I kept this fear as a secret even from myself.

Of course, I’m lovable. Look at me! I might say out loud or in over exuberance to myself. But a whisper within would betray me and say just the opposite and then it would go on to list all of the atrocities of my personality and personal history, data that supported my deepest fear. And honestly in a voice that sounded a lot like my mother’s.

Oy vey.

Of course, I had no idea any of that was happening until life (i.e. Spirit) created some very interesting circumstances – as it always does – to get my attention about this core fear.

First interesting circumstance…

For over 5 years, client after client after client after client that I worked and shared with in my online programs and 1:1 mentorship would either confess a feeling in the same genre of this fear of unlovability, i.e. Fear I’m not worthy, fear no one will love me, fear that I can’t have what I want, etc. OR it would come up as a priority in their Soul Alignment session. I cannot even tell you how many energetic releases I have done on variations of this fear, but it’s most definitely in the thousands.

It became more and more clear to me that this fear of not being lovable was something massive. It was something massive within almost every person on the planet.

In fact, it appears this fear is within – at varying degrees depending on one’s evolutionary journey (i.e. past lives and current life evolution) – every human being on the planet.

What in the hell?

Second interesting circumstance that validated the guidance I had received that this is a human-wide phenomena:

Ben Higgins stunned audiences on The Bachelorette (yes, I am a silently faithful Bachelor viewer – don’t judge ;)) when he confessed to Bachelorette Kaitlyn that he feared he was unlovable. My mouth was agape. Seriously? This tall, gorgeous, kind, intelligent, loving man who could be the poster child for what most heterosexual women in their 20’s desire in a man – feared he was unlovable??

What in the hell?

All of America cried out in disbelief and outrage – and understandably so – and then demanded he be made the next Bachelor. He was.

Yet, the unlovability theme didn’t just stop there. On Ben’s season of The Bachelor the gorgeous and brilliant Jubilee cried out upon being sent home, “I’m the most unlovable person in the world right now.”

What, this is like a thing now?

And THEN, then I was guided to read SARK’s newest book which she wrote with her Beloved where she confesses that she was “pretty sure” she was unlovable which is why she hadn’t met her partner until she was almost 60.

Okay, so this is most definitely a thing.

When Spirit brings you anything in 3’s you have to pay attention.

This fear and belief that we are unlovable impacts every gender, every race – every human because it is the core fear of unworthiness. It’s bullshit, but it’s there. And it’s there because we have the opportunity to bring it to the Light of Source and therefore heal not only ourselves but one another.

I had to go deeper into this inquiry within myself. Obviously fear of being unlovable was UP in a big way in my swirl and I knew that in and of itself was a message not only for my “work” in the world but for my own personal evolution. I took it into meditation and asked to be shown how this fear had manifested itself in my life.

And oh my loves, it was not pretty. I discovered that this fear that I am unlovable is what motivated me to:

Overextend myself in my work and business – up until 2015 when Spirit flat out stopped me from living out of alignment – in an attempt to prove my worthiness, i.e. lovability.

Be in relationship with men who were abusive and unkind to me, in an attempt to prove my worthiness and “win” their love (hello, my entire childhood with my parents – in this lifetime anyway – who knows how many lifetimes I’ve walked this path!).

Change my appearance in a way that seemed would make me more desirable, i.e., lovable – I had blonde hair for years when I am in fact a dark, auburn haired woman. I believed that men only desired blondes. This was no doubt fueled by my father leaving my mousey brown haired mother for a woman with a huge Texas-sized mass of blonde hair – in this lifetime anyway. Who knew the lengths I had gone to in previous lifetimes in an attempt to quell that fear. Maybe if I was prettier, I would be more lovable. Maybe. But probably not, because I was too busy…

Being in friendships where I over-gave and therefore became drained. Because again, perhaps I could win their Love and therefore somehow win the Love of my mother (in this lifetime, and undoubtedly many others).

To take trips, eat food, go to social events, drink too much – all in an effort to make another happy and to prove that I was so flexible, so easy, so accommodating that I was worthy of loving.

This is beyond hilarious to me, because come on – I was never going to be a blonde, docile, overly-accommodating, 9-5-er who liked to “party” on the weekends. (And let me be clear, there isn’t anything wrong with any of these things, they just aren’t who I truly am.)

No, I was always going to be the brunette with the big curly hair who speaks up, who knows and feels things that are non-physical and has to share, the writer who has to write what Spirit brings through her, the introvert committed to the path of Spirit even when that also includes eating mostly vegan (when I had a previous love affair with meat and cheese) and not drinking alcohol (which had made up my entire social life for most of my life), and the romantic who watches The Bachelor and reads SARK and Rumi.

And so, I have to bless getting “sick” 10 years ago to wake me up to all of this. I have to bless my parents, every man I loved, every friend I had, every hairstylist – who let me bleach the living crap out of my hair. I have to bless myself for showing up in this lifetime and walking this path, even when it felt excruciating. I have to bless myself for carrying this false fear of being unlovable so that I could wake up and rise up, and do this work in the world, so that I could write this post and I could support the now thousands of individuals I’ve supported in realizing their truth.

The fear of being unlovable drove me to do things that were in direct opposition to who I really am – and that’s what fear will do when you let it run you. I spent years trying to be “normal”, trying to be like other people in an effort to feel lovable.

I didn’t know this fear was running though, and that’s what happens when the unconscious is, well, unconscious.

And that’s why doing your spiritual “work” is mandatory for living a truly vibrant, incredible, fantastical, better-than-you-could-have-thought-up-life. Doing this “work” allows what is unconscious within you to be seen and be made known to you and when that happens, you’ve got real leverage to get rid of that shit once and for all – cuz I don’t know about you, but I am not interested in taking any of my limitations with me when I transition out of this body.

If I hadn’t finally given up my hold on my unlovable story – I would never have stepped into my Destiny to do this Spiritual “work” in the world as an author, teacher and guide. Which just so happens to be one of the very best things that has ever happened to me.

You see, the things within you that you fear make you unlovable are the aspects of you that need and desire the Light of your attention and Love. In fact, many times these aspects are the keys to your Destiny. This fear and all fears and limitations are the very things that you and I came here to evolve forward.

I, with the aid of the JOGs, go deeper into releasing this fear of unlovability and deeper into the power of conscious Loving union in my Eternal Love program that starts this Thursday, February 11. This program only comes around once a year, so enroll today and begin your path to healing this core fear of unlovability.

As you do, and as we come together in this way, we are opening a portal into deeper, conscious Loving of ourselves, of Spirit and of our Beloved.

As you do, you become magnetized to attracting more Love into your life than you ever dreamed possible.

I look forward to sharing more with you there!

And in the meantime, take this into your meditation – where has your fear of being unlovable shown itself in your life? Where have you been out of integrity with who you truly are all in the hopes of feeling lovable? And how can you bring more Loving to yourself, and therefore to your life, right now, today?


Posted by Heather Kristian Strang in Uncategorized Read More


In October 2014 when I made the seemingly simple request to be 100% Spirit-led, Heaven and Earth began to conspire to allow for exactly this. By January 2015, the remaining parts of my life that were not in 100% alignment with who I really am began to be dismantled. Not an incremental dismantling mind you, but a radical shift that did not allow anything to continue unless it was of total alignment with the true, authentic, Source Self me.

2015 was the year that I began my “training” on a level I had never known – so many aspects of my life that used to work for me – everything from a few glasses of wine a week to the people I spent time with to the clothes I wore to the food I ate to how I ran my business to the sex I could have (or not have as the case began to be)  – was adjusted. And not in a way of like, “Hey Heather, you need to make this little, itty-bitty change.” Rather, I would try to do something I had always done, which was apparently out of alignment, and my body would have an immediate “negative” reaction. My Higher Self was speaking through my body (as it always does) but at such a clear level, with zero tolerance for misalignment.

I spent all of 2015 “learning” this new way of being in the world – being fully Spirit-led, allowing my body and my environment to communicate with me to guide me to my Highest aligned unfoldings.

Through my online programs and 1:1 mentorship, my clients also began having experiences that mirrored what I had gone through as they ascended to a more aligned level of living their life.

When I inquired about this to my connection with Spirit to find out what was happening, I heard the term “Advanced Soul.” I immediately brushed this aside because I did not like the idea that there is a hierarchy of any kind when it comes to Souls, although of course I understand that there are Ascended Masters and Archangels and the like in the Spirit realm. Of course this was a very human way to look at things, as Spirit does not see anyone or anything better or less than, but also will give us deeper understanding as to what is occurring in our evolution.

Here’s the dealio: All Souls are Divine, all Souls matter, all Souls have a unique and important purpose on this planet. So my fear that the term “Advanced Soul” indicated that there were “lesser” Souls was simply a case of scarcity consciousness. There can be Advanced Souls without anyone or anything being less. How cool!

So, what now with this term Advanced Soul?

As it has been outlined to me through my connection to Spirit, Advanced Souls are those who incarnate into this lifetime with a specific purpose and mission to elevate their area/corner of the world into one of more Light and Source Self alignment.

Advanced Souls feel a specific call to a spiritual life. Many experienced trauma earlier in their life, trauma that instilled in them not only great intuitive gifts, but that opened them to knowing that life was more than merely getting what one wanted. This trauma forced them onto a healing path that opened them up to their intuitive abilities and connection with Spirit (Higher Self, Angels & Guides of the Highest Light and Source/God) so that they could recognize that they are Advanced Souls with an important purpose and mission in this lifetime.

Not all Advanced Souls suffer great trauma, some have simply known they were to be part of supporting the ascension and alignment of Consciousness, but this is rare. Most have come from trauma in this lifetime, the trauma serving as the opening for all of the bliss and Light they are to create now as adults on their Divine Path.

As an Advanced Soul, the usual trappings of human life do not speak to you – perhaps they never have or perhaps like me you went through a time in your life where you really thought it was solely about the money or the person or the stuff or the recognition. But an Advanced Soul comes to realize that this life is about living their purpose, namely to elevate their corner of the world into a state of much Light and Source alignment through the means that they are most called (this can be everything from a 9-5 job to your own business to how you are in every environment you enter).

Advanced Souls are not fulfilled by getting, but rather by making a contribution, by being in service to a Higher path and by fully enjoying and soaking up this life experience. Early on in my life, I thought fully enjoying life meant traveling everywhere, eating and drinking as much rich, decadent food and alcohol as possible and having a lot of “good” sex.

I have of course learned that at one level of consciousness – the level I was at at that time – that was living “fully”, but once you enter this more aligned with who you really are path, the path that I share with others, the Spirit-Led path, these aspects will not fill you up, in fact, you come to realize that that is a superficial way of living this life. Superficial in that it scurries over the depth of emotion and richness that is available to you in every, single moment. That you can be having the richest, most profoundly joyful and awesome experience right in the middle of your living room and that all of that other “stuff” can often serve as distraction from the beauty that is available to you in each moment of this life.

Truly soaking up this life experience is linked to deep connection with others and fully feeling the joy of being alive and interacting with nature and with others on this path. It can be as simple as sitting or walking outside and feeling your body flooded with love and appreciation for this life and all that it contains or having a conversation with another Soul or a member of your Spirit Team and feeling how deeply you love and care for him or her.

Below is a list of experiences you may have when you are on this fully Spirit-led path and are operating as what we’re now calling an Advanced Soul. The purpose for sharing this is so that those of you on this path do not feel alone, something I felt pretty significantly early on in 2015 as I navigated this new way of being.

You are SO not alone. There are many other humans on this planet who are also walking this path! My intention is to continue to offer programs all with online group forums so that no matter where you live in the world you have access to a community of Souls who are right there with you on this path.

So, review this list below and know that you are not alone in your unfolding as an Advanced Soul:

  • You find that you can no longer watch any TV or movies or listen to music filled with anger, hatred and violence.
  • If you are in an environment that is not aligned to you, your body may shudder or shake or contract to let you know you need to move on.
  • You may have moments of looking in the mirror and realize a new you is emerging. It’s somewhere between not recognizing yourself and seeing something you’ve never seen before. It can feel a bit disorienting, so tap Cortices with the intention of aligning to your Higher Self and take deep breaths.
  • Your tolerance for processed foods is low. Gluten, processed dairy, soy, corn, refined sugar, caffeine – will all throw your system out of whack. This is a good thing. Adjust to a free-from the above diet with little bits of the above when you’re feeling a craving to support your body.
  • You will metabolize alcohol totally differently. 2 glasses of wine will impact you like 4, 1 glass like 2, a sip like a glass. Overtime you may find it impossible to metabolize alcohol, cigarettes and any controlled substances. This is because as your body becomes more Light-filled foods, beverages and substances that alter your consciousness have no place for you.
  • Your desire to eat and take in animal products will drastically be altered. You will begin to eat mostly a plant-based diet, with animal products only when you have a specific craving (which means your body will let you know whenever you need animal products).
  • You are sensitive to others energy and must take part in daily clearing activities so that you can feel your best. I highly recommend White sage on the daily. You can get all of my recommendations on maintaining strong Energetic Health here.
  • You feel a profound connection to nature, plants and animals. Animals and babies/children begin to respond to you differently – almost running up to greet you like they’ve known you for some time. You feel grounded and soothed by nature and must be out in it almost daily – rain or shine.
  • You notice your manifestation capabilities begin to accelerate. Just thinking about something can bring it about – “good” or “bad”. You begin to realize how important the thoughts you think are and begin to adjust to focusing on what is filled with Light.
  • You have almost zero tolerance for negativity of any kind. It will actually feel like it’s hurting your body-mind if negative conversations or people enter your space. This will feel scary and isolating at first (i.e., who will I talk to?) but you must ask Spirit to send you your more aligned tribe and connections that nurture you and the Light of Source.
  • You will be “forced” through life circumstances to address shadow aspects of yourself. This means you no longer view anyone or anything that comes into your space as something you have to push away. Rather, you ask to see the mirror within yourself and get to “work” on Loving and bringing to Light that part of you. From there the person or thing will either go away on its own or you will, without charge or trigger be able to set it free.
  • Your teacher/healer/practitioner will be brought to you in synchronistic manner such as through social media, a friend, a dream.  You will just know that they are who you are to work with as you navigate this path. For me, a person entered my life that brought up a strong shadow response in me, this person recommended I work with a teacher I had known for some time but had not felt called to. The minute the recommendation was made, I knew she was my next teacher for this expanded path I was on. I got to see immediately the Magic of this “non-aligned” person popping back into my life!
  • You will ask to come together with others who are also on this path, and again, they will come into your life synchronistically (i.e., you will be guided to go to that event or cafe or take that class and not fully know why and then yes! there they will be) although it’s important to note here, they may not be who you would “choose” or in the quantity that you may desire. Spirit brought me a small handful of individuals on this path and most usually did not live anywhere near me so that I would not be distracted from what I needed to do as a Spirit being in a body. I resisted this at first and asked for more in-my-area friends who were Divinely aligned and they brought me 2. I surrendered.
  • Your body will not let you get away with shit. If you are out of alignment, you will have almost immediate body responses that will let you know. Dis-ease/injury, no longer is about being a victim of “bad” circumstances, but rather a way that you more fully align to who you really are. Taking something (medications, herbs, etc) or receiving healing work to “get rid” of the illness or injury is no longer the focus, rather, “how may I partner with my body so that we can live in a state of well-being today?” In this paradigm, we know Spirit is speaking through the body and will redirect us as needed. We surrender to this and honor what our body is asking for and partner with practitioners who also understand this and want to work with our body so that we can live the fullness of our Destiny, not merely try to force the body to be the way we want it to be or think it should be.

This way of living, while foreign at first – depending on your background – is exactly as you intended for it to be when you incarnated! Your body is meant to be your tuning fork, it’s meant to guide you. You are meant to treat it with the utmost care. You are meant to care for your Energy body so that your life can be aligned with your Highest path. You are meant to only be in environments and around people who uplift you and support you on your path. You are meant to live in a frequency that is the representation of the true you.

As an Advanced Soul, your purpose is to bring as much Light (aka, Love, Joy, Peace, Harmony, Blessings) into your area of the world (or the area of the world you are called to, as many will move if they are not in the most aligned place on the planet for them) and to do so through the vehicles that you are called to. No matter what work you do in the world, you can bring the Light of Source in. But it’s important to note that being able to bring in the Light of Source only comes from doing your own spiritual “work”, becoming more of who you really are so that you can be a clear channel for this Light to flow through.

Why is this important?

Consciousness is continually evolving and we have entered a time where imbuing our planet with Light and Love is exactly what is needed for the collective humanity to ascend to its next level of realization and wonder of what it means to be a human being. Anchors of Advanced Souls exists all over the planet so that we can beam out this Light, literally covering the planet with this elevated vibration. This elevated vibration then supports other Souls in accessing their Divinity and making choices that align them to who they really are, then again elevating the frequency of the planet and the collective consciousness.

Again, this can only happen with those called to this path doing their own work, first and foremost, committing to being a Divine Light in the world and taking focused and specific actions to bring in the Light everywhere they go and in everything they do.

Many blessings and Love to you if you are called to this path. And welcome! My community is open to you if you feel the call to partner with us on elevating the frequency of this planet. Feel free to join any of my programs if you feel the call to live in this beautiful, rich way.


Posted by Heather Kristian Strang in Uncategorized Read More