I am completely out of food.

No Ezekiel bread, Healthy Choice lunch meat (perfect for quesadilla’s & salads!), or soy milk.
I’m even out of my trusted Odwalla bars, which I use as a meal replacement in a jam.

So, yet again – it is the Luna Bar that saves me. I stock pile Luna Bars as if Armageddon really were near (and if it were, would the Luna Bars really do me any good? Who knows, but I have TONS of them.)

My absolute favorite is the Iced Oatmeal Raisin, followed closely by the Lemon Zest. I ate the Nuts over Chocolate for roughly 2 years before converting to oatmeal. I’m one of those die hards that can eat the same thing over and over again until I completely burn out on it.

So, thank you Luna Bar – you completed my nutritional needs once again.
Now, I need to get over to the grocery store!



Posted by Heather Kristian Strang in Uncategorized Read More

04 Jan / Ode to My Voice

After a false new year start (I’m proclaiming a do-over starting next week) filled with some tough rejections and lots of jagged writing, I penned this free verse poem last night. I had to share, since I dig it:

I’ve lost my voice
Have you seen it?
It’s muddled up in passive voice & forms of “be”
It’s crouched beneath my lovely axed leads & queries

I’ve lost my voice
Do you know where it might be?
Underneath the nails of a wiry editor or
Clasped firmly in the calloused hands of a creative director

I know not
I only wish for my voice

I’ve lost my voice
Any idea where I should look?
Perhaps in my Moleskin journal or
The tattered pages of my poetry book
Is it there?

Crumpled beneath rejection emails and red pen
I find my voice
It’s a little off kilter,
A bit fuzzy,
But still sharp as a whip
It makes me laugh and smile and most of all
Feel proud

So I dust my keyboard and mouse off one more time
And start again.

Here’s to writing, editors, red pen, and copywriting! đŸ™‚

Posted by Heather Kristian Strang in Uncategorized Read More

The holidays are officially over.
Which means, sometime next week – in the midst of the first full week back to work – you’re going to feel a bit empty inside.

No parties or wine or rich food.
And that’s why you need to make this chocolate mousse pie. It’s healthy, delicious, and above all – it will make you feel better.

Try it out – I just made it for a dinner party and everyone LOVED it.

-9″ spelt pie crust – Wholly Wholesome makes a good one
-1 16oz. package of NaSoya Silken Tofu (drained)
-2 t vanilla extract
-8 oz. semi-sweet chocolate
-4 oz. unsweetened chocolate
Cool-Whip sugar free whipped topping

Bake pie crust at 400 degrees for 7 minutes. Microwave chocolate until melted (approx. 3 minutes). Puree tofu, then add melted chocolate. Puree until completely mixed. Add vanilla extract. Blend well. Once pie crust is cooled, pour mixture into crust. Chill 1 hour, then serve with cool-whip.



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02 Jan / Happy New Year!

Happy New Year!

And now – after a month of parties, wine, and amazing food – we are back to work.
Can you feel it?

One of my resolves for my writing business (and it IS a business) is to attend at least 2 networking events a month.

This week I’ll be attending a PDX Mindshare event at Souk.
I’m also plan to attend events for Women in Portland Publishing and the Portland Advertising Federation (for copywriting gigs).

Why? People need to know you and you need to know people. No matter what your business, networking is invaluable. As a writer, it connects me with others and many times results in referrals. I’ve also made some incredible friends through networking events.

What’s your New Year’s resolution? Share it here!


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29 Dec / Eat, Pray, Love

My new favorite book is written by Elizabeth Gilbert. If you have not picked this up, please do so today.

Eat, Pray, Love is a well-written, heart-wrenching, relatable journey of an amazing woman. Not only do I identify with Gilbert throughout the book (which I am reading while working out – it’s making it A LOT easier to get through that 40 minutes!), it’s an absolute joy to read.

Support Portland’s largest independent (and rockin’!) bookstore – Powells – and buy it – today.

Also, one of my favorite journaling exercises is on its way. End of the year analysis.

Try this out – Light some candles, put on your favorite slow jams (I SO miss the 80’s), and take out a notebook. For every month in 2006 Jan. – Dec. write down what you accomplished, what happened – success, failures – all of it. This is so cleansing, trust me!

Then, write on a new sheet of paper: “I intend to attract the following into my life for 2007…”. Write down EVERY SINGLE THING you want to come into your life in 2007. Just let it flow out of you – do not over think this.

Finally, in your kitchen sink – burn the 2006 list. You are now letting go of this year.

With that, seal up your 2007 Wish List in an envelope. Write the date on the front and put it under your bed. Next year, when you do this exercise again you will be STUNNED by how many of the things you wrote down for 2007 came true. I can’t wait to open up my 2006 wish list to see all that I manifested.

Happy Writing & Happy New Year!

Posted by Heather Kristian Strang in Uncategorized Read More

Try out this yummy lunch-time meal. In fact, I’m making it for my dad today. Wow, isn’t he lucky – getting to try all of my wheat-free, dairy-free, no sugar recipes?! Fortunately, he loves this stuff too!

Turkey & Cheese Quesadilla’s
-Corn tortillas (right now using Mission White Corn)
Healthy Choice sliced turkey
Lisanatti Almond Jalapeno Jack Cheese (the website is down, but you can find this at New Seasons or Fred Meyer Nutrition Centers)
-1 small avocado
-Salsa (love Fred Meyer’s brand black bean & corn salsa)

Grill tortilla with shredded cheese, avocado, and chopped turkey until brown and cheese is melted. Cut in half and top with salsa.

I’m eating this daily for lunch right now. Perfect for winter.



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Do you ever go into a coffee shop (and I’m not talking about Starbucks here) and find yourself drooling over the pastries?

Bummer deal is – it’s all filled with wheat, dairy, and processed sugar. For women with food intolerances (lucky us!) and those of us watching our weight, the pastry case is a complete tease.

Enter the people at Odwalla. They have saved my coffee shop nightmare. Luckily, independent coffee shops like the Pharmacy Cafe, take care of those of us with wheat/dairy/sugar intolerances.

My absolute favorite Odwalla bar is Chocolate Chip Peanut. It is exactly like eating a cookie! I take these with me on road trips and for vacations. It’s a convenient, delicious, and healthy breakfast.

Try it out & let me know what you think!


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My favorite gift this Christmas was a lovely, black Moleskin journal. If you don’t have one – get one (or ask for it as a gift)! This famed journal used by Hemingway, Picasso, and other greats screams success and amazing accomplishments.

I have never experienced the Moleskin, until now. My thoughts and feelings are somehow more profound, now that they sit inside of this Italian-made journal.

In addition, my amazing friends, Jen & Luis, gave me a subscription to Writer magazine. Are there any Writer magazine readers out there? If so, let me know what you love best. My first subscription arrives in a couple of months.

Yay Christmas! Now, onto 2007.


Posted by Heather Kristian Strang in Uncategorized Read More

Hi all,

Hope you had a lovely holiday!
I had the best Christmas ever. Thank you new boyfriend! đŸ˜‰

But, enough about that – I also started a new blog that is solely dedicated to wheat-free, dairy-free, and no processed sugar eating. I’ve been eating this way for over 5 years.

Originally, I was desperate to lose 20 pounds. I worked out, ate “low-carb” & tried everything else. No matter what I did, I could not drop the weight. A friend suggested I cut out wheat. I did & 3 weeks later, the 20 pounds were gone! I’ve always been lactose intolerant, so the dairy was easy to get rid of. I had already made soy milk and cheese my friends. I started to also realize that sugar was giving me ridiculous mood swings and cravings – so I cut that out.

My weight has now been the same for 5 years and anytime I feel like I’ve gained a few extra pounds and I’m feeling irritable, I look at my diet. Sure enough, I’ve made exceptions at dinner parties or events and indulged in one of those 3 foods.

My new blog will be completely dedicated to recipes and product recommendations. You don’t want to miss it! Please reply with any recipes or products you would like to see featured. I can take almost any recipe and turn it into a no wheat, dairy, or sugar treat!


Posted by Heather Kristian Strang in Uncategorized Read More

One of my favorite things is to cook for friends & family using wheat-free, dairy-free, and no/low sugar foods. Of course, I don’t tell them right away that they are about to eat amazingly delicious and healthy food. I watch them take their first bite, love it, and THEN I tell them how healthy the food is.

That’s what happened Christmas morning. I made breakfast for my dad – blueberry pancakes. I LOVE Pamela’s Baking & Pancake Mix. It’s the best!

Follow the “Pamela’s Pancakes” recipe on the back of the package and add organic blueberries (I purchased and froze from this summer at the Beaverton Farmer’s Market.)

Smother in Smart Balance Light and SpringTree SugarFree Syrup (the best!). I couldn’t find a link to a website for this syrup, but you can find it at almost any grocery or health food store. I’ve tried all of the sugar-free syrups out there and this one is DELICIOUS.

This is a great weekend or special occasion breakfast. And the carb coma isn’t too bad. Try some turkey sausage links from New Seasons for added protein.



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