I have a crazy quesadilla fetish. I love them! I eat quesadilla’s at least once a week. They’re an easy wheat-free, dairy-free (and no sugar!) meal. Have it for lunch or dinner.

2 corn tortillas (I love Mission White Corn tortillas)
1/4 c Lisanatti Almond Jack Cheese
1 small organic chicken breast, grilled & sliced
3 T black beans, drained
3 T salsa (love Chachies)

Grill chicken breast in George Foreman or on stove top. Top one tortilla with cheese, chicken, black beans and salsa. Place in skillet on medium heat. Place additional tortilla on top. Grill for 1-2 minutes or until cheese begins to melt and then flip over to other side. Grill an additional 1 minute or until cheese and salsa are completely melted and warm. Cut into pieces and top with salsa and guac.

Posted by Heather Kristian Strang in Uncategorized Read More


You are going to L-O-V-E this recipe. I made it for Valentine’s Day and it was a BIG hit! BTW – I’m in love with crock pots now…

Wheat/Dairy/Refined-Sugar Free Cranberry Apple Cobbler

1 pkg. frozen cranberries
3/4 c Splenda (or raw sugar)
3 T corn starch
1 T cinnamon
1 c organic, no sugar added cranberry juice
5 sliced apples (Pink Lady works well!)

Place all of these items into your crock pot. Mix well to combine.

Cook on low for 6 hours.

Then, combine the following:
1.5 cups spelt flour (or other non-wheat flour blend)
1/3 c Splenda (or raw sugar)
1 T baking poweder
1/4 t salt

Cut in:
1/2 cup cold non-dairy butter (Smart Balance Light or I Can’t Believe Its Not Butter!)

Mix in:
2/3 c vanilla almond milk (Pacific Natural Foods)

Stir mixture until thick.
Pour over top of cranberry apple mixture in crock pot.
Cook on high for 30 minutes.

Dish up and top with vanilla rice ice cream and cinnamon!

Do you love this? Or do you have another fabulous crock pot dessert recipe? Leave a comment here.

Happy Eating!
Heather 🙂

Posted by Heather Kristian Strang in Uncategorized Read More

It’s finally here!
20 Something Manifesto is a book filled with 20-something stories, meant to empower 20-something’s into living their best life. Author Christine Hassler, accomplishes exactly this.

Read my true story of inspiration after marriage and divorce (twice!) during my 20’s. Not surprisingly, what appeared at the outset to be my biggest life mistakes quickly became my greatest lessons. Had I not been married, I would never have become the fabulous Heather that I am today. 😉 Incidentally I learned that it had NOTHING to do with the boys and everything to do with my growth and development as a woman.

Order a copy today! It’s a perfect gift for the 20-something in your life or for your own reading pleasure.

Much love,
Heather

Posted by Heather Kristian Strang in Uncategorized Read More


“Today would be a perfect day to fall in love with YOURSELF.” (caps added) – Alan Cohen

I could not have said it better. Today, do something incredibly indulgent just for YOU. Buy an organic dark chocolate bar, get a mid-day pedicure or spend an afternoon having tea with a friend. Whatever it is, today is about YOU.

Enjoy!

Much love,
Heather 🙂

Posted by Heather Kristian Strang in Uncategorized Read More

Oprah never ceases to amaze me. I’m not a huge book club fan (I thought her public shaming of James Frey was over the top and I read Eat. Pray. Love. far before she told me to) BUT she’s doing something really amazing that you need to know about.

She’s joined forces with Eckhart Tolle (author of the Power of Now – if you haven’t read it – do so – it rocks!) to offer the world an incredible opportunity – join an online class with Oprah and Tolle to dissect his newest book, A New Earth: Awakening to Your Life’s Purpose. Wow!

I love Tolle and the book sounds fabulous.

If you decide to take part in the online class or have read the book – leave a post here. Otherwise, I’ll see you online. The class begins March 3rd and its free. Thanks Oprah!

Happy Reading & Life Purpose Finding!
-Heather 🙂

Posted by Heather Kristian Strang in Uncategorized Read More



With Valentine’s Day quickly approaching, I’m looking for goodies beyond heart-shaped milk chocolate (lame!) that add a bit more zest to my V-day sweet tooth.

Recently I discovered a yummy dessert – Purely Decadent Dairy-Free Gluten-Free Cookie Dough soy cream. Scoop up some of this goodness and add 1/2 a sliced banana and a handful of carob chips for an indulgent V-day treat.

In the meantime, I’ll be a cooking up a lovely V-day dessert…so stay tuned for pictures and the recipe.

What are you making for Valentine’s Day (or for the week)? Do share! I purposely avoid this commercialized holiday and stay in and feel the love…what are YOU up to?

Happy Eating & Cooking!
Heather

Posted by Heather Kristian Strang in Uncategorized Read More

Had to share this – I just watched The Nine’s last night written and directed by John August and starring the surprisingly yummy (when did this guy get hot?!) Ryan Reynolds.

It’s deep, well-written and fun to watch. The boyfriend and I watched it last night and I’m still thinking about it.

And, there’s a new movie coming out soon called The Moses Code, which takes the whole Law of Attraction thing to another level. I recently saw Neale Donald Walsh speak and it was fantastic. It isn’t just about manifesting for ourselves, it’s about helping/serving others. Now, THAT’S a message I can get on board with.

Have you seen the Nine’s? Hosting a screening of The Moses Code? Leave a comment here.

Happy Living,
xoHeather

Posted by Heather Kristian Strang in Uncategorized Read More