Try out this yummy lunch-time meal. In fact, I’m making it for my dad today. Wow, isn’t he lucky – getting to try all of my wheat-free, dairy-free, no sugar recipes?! Fortunately, he loves this stuff too!

Turkey & Cheese Quesadilla’s
-Corn tortillas (right now using Mission White Corn)
Healthy Choice sliced turkey
Lisanatti Almond Jalapeno Jack Cheese (the website is down, but you can find this at New Seasons or Fred Meyer Nutrition Centers)
-1 small avocado
-Salsa (love Fred Meyer’s brand black bean & corn salsa)

Grill tortilla with shredded cheese, avocado, and chopped turkey until brown and cheese is melted. Cut in half and top with salsa.

I’m eating this daily for lunch right now. Perfect for winter.


Posted by Heather Kristian Strang in Uncategorized Read More

Do you ever go into a coffee shop (and I’m not talking about Starbucks here) and find yourself drooling over the pastries?

Bummer deal is – it’s all filled with wheat, dairy, and processed sugar. For women with food intolerances (lucky us!) and those of us watching our weight, the pastry case is a complete tease.

Enter the people at Odwalla. They have saved my coffee shop nightmare. Luckily, independent coffee shops like the Pharmacy Cafe, take care of those of us with wheat/dairy/sugar intolerances.

My absolute favorite Odwalla bar is Chocolate Chip Peanut. It is exactly like eating a cookie! I take these with me on road trips and for vacations. It’s a convenient, delicious, and healthy breakfast.

Try it out & let me know what you think!

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My favorite gift this Christmas was a lovely, black Moleskin journal. If you don’t have one – get one (or ask for it as a gift)! This famed journal used by Hemingway, Picasso, and other greats screams success and amazing accomplishments.

I have never experienced the Moleskin, until now. My thoughts and feelings are somehow more profound, now that they sit inside of this Italian-made journal.

In addition, my amazing friends, Jen & Luis, gave me a subscription to Writer magazine. Are there any Writer magazine readers out there? If so, let me know what you love best. My first subscription arrives in a couple of months.

Yay Christmas! Now, onto 2007.


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Hi all,

Hope you had a lovely holiday!
I had the best Christmas ever. Thank you new boyfriend! 😉

But, enough about that – I also started a new blog that is solely dedicated to wheat-free, dairy-free, and no processed sugar eating. I’ve been eating this way for over 5 years.

Originally, I was desperate to lose 20 pounds. I worked out, ate “low-carb” & tried everything else. No matter what I did, I could not drop the weight. A friend suggested I cut out wheat. I did & 3 weeks later, the 20 pounds were gone! I’ve always been lactose intolerant, so the dairy was easy to get rid of. I had already made soy milk and cheese my friends. I started to also realize that sugar was giving me ridiculous mood swings and cravings – so I cut that out.

My weight has now been the same for 5 years and anytime I feel like I’ve gained a few extra pounds and I’m feeling irritable, I look at my diet. Sure enough, I’ve made exceptions at dinner parties or events and indulged in one of those 3 foods.

My new blog will be completely dedicated to recipes and product recommendations. You don’t want to miss it! Please reply with any recipes or products you would like to see featured. I can take almost any recipe and turn it into a no wheat, dairy, or sugar treat!


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One of my favorite things is to cook for friends & family using wheat-free, dairy-free, and no/low sugar foods. Of course, I don’t tell them right away that they are about to eat amazingly delicious and healthy food. I watch them take their first bite, love it, and THEN I tell them how healthy the food is.

That’s what happened Christmas morning. I made breakfast for my dad – blueberry pancakes. I LOVE Pamela’s Baking & Pancake Mix. It’s the best!

Follow the “Pamela’s Pancakes” recipe on the back of the package and add organic blueberries (I purchased and froze from this summer at the Beaverton Farmer’s Market.)

Smother in Smart Balance Light and SpringTree SugarFree Syrup (the best!). I couldn’t find a link to a website for this syrup, but you can find it at almost any grocery or health food store. I’ve tried all of the sugar-free syrups out there and this one is DELICIOUS.

This is a great weekend or special occasion breakfast. And the carb coma isn’t too bad. Try some turkey sausage links from New Seasons for added protein.


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Merry Christmas!

Forget about eggnog, there are several soynog products on the market that are delicious and A LOT healthier for you. 1/2 the calories and fat. You can’t hate on that!

Check out VitaSoy’s Holly Nog. It’s yum-alicious. And really tasty with a lil’ brandy. Try it out!

Another good option is Silk’s Soy Nog, but right now I’m drinking nothing but the VitaSoy. The price point is more reasonable and it tastes like the real thing (without all the calories or lactose intolerance!).


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OK – I HAVE to talk about this book because 2 other people have mentioned it to me this week. The Renegade Writer. Read it if you have any aspirations of a freelance writing career.

The book found me in a rather odd way. I was walking down Burnside, as I often do, thinking about my writing career. This was pre-quitting the “job”. Suddenly the words “unconventional writer” came into my head. I liked the phrase, but had no idea what it meant. Later that afternoon, while I was “working”, I stumbled across the book The Renegade Writer: A Totally Unconventional Guide to Freelance Writing Success on

How cool is that? Besides, any book that has the word “totally” in the title must be great. Yay valley girls! (BTW-I am NOT a valley girl, yet I use ‘like’ and ‘totally’ in ridiculous amounts. I know, how very attractive).

Dawn, another freelance writer in my new writing group (yay!) mentioned it to me this week also. Apparently, ALL successful writers devour this book. Enjoy!

And Merry Christmas! Hope you get EVERYTHING you want this year.

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I currently teach a twice monthly journaling class to girls through the Boys & Girls Aid Society. If you have not checked out this incredible organization helping kids all over the Portland Metro area, please do so. They are always looking for amazing volunteers and I highly recommend it.

Spending time with the girls is seriously the best thing I do. I’ve learned that it’s not always about doing a “perfect” job or giving them just the “right” info – it’s about spending time with them. In fact, we recently added another night, just to discuss whatever is on their minds.

Volunteering is one of the most rewarding additions to your schedule that you’ll ever make. Make that one of your New Year’s Resolutions!

And to enjoy the last working day before Christmas, tune into SomaFM. The Christmas Lounge rocks. Besides, Santa looks kinda hot with two turntables and a microphone…

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18 Dec / The Secret Is…

…Being in love with yourself and everything in your life.

Sounds easy, right?
Well, usually it is. But, on dark and dreary days it can be tough. This time of year in Portland, Ore. is particularly trying. My dad is contemplating heading back to Dallas, TX simply because he can’t stand all of this rain and grey-ness!

I still believe Portland is the best city in the country. Someday’s, though, it’s a little tough.

To increase your productivity, check this out every morning. It makes a huge difference in my effectiveness as a writer.

Wishing you much success & abundance,

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As a writer, I’m a big reader. I won every Tillamook County Library Summer Reading contest as a kid, and I’ve continued that tradition through adulthood.

I’m currently on round 2 of the phenomenal book by Jerry & Esther Hicks, The Law of Attraction. If you have not read this book, please do!

It was introduced to me by my incredible friend and massage therapist, Liza Tapp. She recommended I read it. I thought, “Yeah, I’ll get to that after I finish the other 5 books I have going right now.” Then, mysteriously and very synchronistically, I found myself at New Renaissance Books with The Law of Attraction staring me in the face.

Once, I finished reading it, I immediately started back up. This book has changed the way I think. After all, the thoughts we think lead to our feelings, which lead to our actions, which lead to our results. Buy this book now! You won’t regret it. 🙂

Have a lovely weekend,

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