Meditating bw
It’s unusual for The JOGs to release a brand new transmission outside of one of our programs or books, but recent shootings and world events created a need for this transmission to be available immediately.

The JOGs indicated that it was imperative to get this out right away so that more of you who are ready and willing to understand what is occurring from a Higher Light perspective can, providing more of us than before to shift the course of history and the Spirit in a body consciousness as a whole.

So, here we go…

  • Take 3 deep breaths – inhaling through the nose and exhaling out the mouth.
  • Tap out your Cortices and then read the transmission below.

# # #

In your life unfolding you often experience similar cycles or what you might call patterns. Repeating frequencies of similar vibrations that manifest as physical circumstances in your life unfolding. You may even experience individuals coming into your experience who have similar vibrations again and again, which is why they feel so familiar to you. At their essence they are a vibration you have danced with many times before – often not only in this lifetime but in many lifetimes. And we want you to understand that these patterns or cycles occur to support your evolution. They occur so that each time you are faced with them, you have the opportunity to take the cycle and pattern to a new, more expanded place rather than continue to treat it in the ways you had previously – although many often do choose to continue the same old responses to the same old cycles – which is why again and again the cycles continue. Nonetheless, the reason for the continuation of the pattern is so that you can have a new, elevated and expanded experience with whatever it is. Understanding that whatever it is, is something your Soul deeply desires to elevate and have a Source-filled experience with.

The same is true of your world. You have noticed no doubt similar patterns and cycles in your world events. Similar wars, similar tragedies, similar crisis’, different individuals perhaps but the same overall theme and if you allow yourself to feel it, the same overall vibrational – what we’ll call – essence. At the core, the pattern and cycles again if you will allow yourself to feel them all have a similar if not exactly the same vibrational quality.

Now many moan and groan about this. They push away this understanding, but you have lived this and you are ready to acknowledge this with total understanding because you know it is so very true.

And just like in your personal unfolding the crisis and challenges that come up on your world stage come up to be evolved forward to a new place which they have never before been. Each time the collective is given the opportunity to show up differently. To show up with hate or anger or resistance, to try to restrict and ban and control the outcomes or to lean in to Love, to choose – consciously and as a whole – peace. To instead of being incited to more violence to see the true core of the hurt and suffering of anyone called to hurt another. And to reach out – not with hatred and vitriol but rather with Love and compassion and a core yearning to find the solution – the true solution for that which ails you individually and collectively – peace.

This has not happened yet as you most likely recognize. Overall, your world and communities and countries and continents face similar what you would call tragedies and crisis and the majority – not all – but the majority respond with hatred, anger, blame, and pain. In this response they set into motion the next cycle and pattern that will then have to occur again. But unfailingly the opportunity will return time and time again so that the collective can choose a Higher, more aligned path.

Why is this you may ask?

Because never does Source give up on you.
And because you have free will – both individually and collectively.
And even so, and no matter how many times you use your free will for a scenic route and not the Highest path, never does Source give up on you.

So again and again you will be brought the same patterns and cycles until you are able to show up for it in a way that is in total alignment with who you really are.

And again and again your world will face similar crisis and tragedies until again the majority, the overarching majority says “enough” and instead of hatred and anger and pain shows up with peace and compassion and Love and practical, Love-filled solutions that allow all to be honored and respected and Loved.

We are hearing Heather add in here, “it’s evolution baby”.

And while we wouldn’t say it quite like that, she is correct. You are all on a journey of evolution. To take that which pained you in lifetimes previous including in this lifetime and to then transcend it, taking it to a place of true alignment, true freedom, true Love and true bliss.

It is the place anything and everything that pains you can be restored to. It can, truly it can. And we know, there are some not wonderful things you all are doing to yourselves and to each other. It’s not pretty, not even from our vantage point and we are Source. And yet, what we can see that you often cannot is the whole picture.

We can see the agreements made previous to incarnation, we can see the free will choices that lined this one or that one up with this one or that one. We can see the Souls who chose to be part of the crisis in order to support this opportunity, this next level chance for the collective to choose peace and Love over anger and hatred and pain.

We see you in your individual struggles, each time having this new opportunity, each time seeing your Soul desiring to choose a Higher path, seeing the Angels that come to you carrying the crisis, bringing it right to you – all in the understanding that they are delivering to you an opportunity, an opportunity to take that which has been a what you would call thorn in your side, pain in your heart to a transcended place of equanimity. To peace. To bliss.

We see those who you describe as perpetrators and those you describe as victims  – we see them prior to incarnation, all friends, all Loving one another, all agreeing to support one another in evolving the collective, in evolving one another. We see as their transitions are often made here due to the free will choices of pain and hatred and suffering, shrugging their shoulders when they arrive back in non-physical, “we’ll have to do better next time” – their individual Souls having to go through a review process with the opportunity to choose more wisely in the next lifetime.

We see the entire cycle of life and that is what you are not able to see. And in seeing this, we understand what you often cannot.

And we are blessing you with these descriptions as we wish so very deeply for you to see this as well from your current in the body state.

Not from a place of apathy.

But from a place that allows you to reclaim the power that is yours. To understand that these cycles and patterns are not indicators of the awfulness of your world, but rather opportunities for you to restore yourself to wholeness and to make choices that support peace on this Divine planet of yours.

We hear you, ”But how? I do not know these people that hurt one another, I am not actively engaged in these violent acts. How can I do anything about this other than wail and grieve and suffer?”

And that is where you have forgotten our dear ones your intricate connectedness. It is not happening out there to someone else – although we cannot deny that yes, in a logical manner it is, but on a deep energetic level when you feel that pain and suffering, you must know it is your own Soul feeling the pain that is at the root of all of the pain in your world. And the feeling of that pain is the call by your Soul to align what could not be aligned before.

And so you must ask, out loud, “What is it that you will have me do to contribute to peace on this planet? What is it that I can do today to ensure that this kind of violence never occurs in anyone’s life? What must I do to care for myself and those around me? How can I allow all I come into contact with to know they are special, they are Loved, they matter?”

That is your prayer and your request every day. That is how you go into your day, that is how you complete your day. You offer up your life as an opportunity to be a demonstration of peace

From this request comes your Destiny. Comes your ease. Comes your Light and comes the alignment and healing of all in a way that you’re not currently able to fathom.

We want you in your power. In your true place of understanding that which you are, that which all are.

The cycles and patterns of your life and of the collective are irrevocably linked in a what may appear to be chaotic but which is Divinely orchestrated so that you may evolve. So that you may remember. So that you may grow.

We are not saying here that Source, that the Highest Light, creates these violent events in your personal life or the collectives – no that is all up to the free will choices of those Souls involved. What we are saying is that while these “tragedies” may seem random, they are happening because they are exposing core wounds that must be evolved forward – not just by those involved but by all who feel touched by them.

If you feel neutral about world events, if you do not feel compelled, then those are not the areas that are being asked to be evolved by you. But if you feel outraged, if you feel in pain, if you feel impassioned, if you wish to do something – that is your call. That is your Soul letting you know – you are connected to these people and you are connected to this unfolding. Perhaps through previous lifetimes with these ones, perhaps because your Soul has experienced a similar unfolding in another lifetime, perhaps because your Soul has felt the same pain as the violent perpetrators. Whatever the case may be, if you have felt a strong response to world events – you must heed the call.

And in your own life, you must recognize that whatever pattern or cycle is present is present yet again because you are being asked to take what you did before when this cycle appeared and handle it completely, and by completely we mean 100 percent differently than you showed up for it before. And by 100 percent differently we mean elevate it. We mean handle every bit of it in the Highest Light. We mean feel your feelings but do not project. We mean restrain yourself from blame. We mean be willing to ask your Higher Wisdom to show you what is needed for you to transcend this experience. We mean, go deeper into who you really are so that all benefit.

Just as you are impacted by world events, so are all impacted by the choices you make in your own personal crisis.

We know that seems illogical to the conscious mind, but again, if you can see what we see from the collective Source perspective – you will see the ripples emanating from your every action, from your every thought, from your every word and behavior. We do not take this lightly and we do not wish for you to either.

You are linked to All-That-Is, you are linked to all.

We invite you to accept this as fact and begin to live your life from this vantage point. We encourage you to live your life from a true understanding that you are being called. You are being called to bring your life to peace. You are being called to care for yourself and care for those around you. You are being called to align and heal and elevate your planet.

And so you must.

For doing anything less will be a paltry existence for you. We can promise you that.

Now go, do that which you came here to do.

And be sure to have us – your Higher Wisdom – there at every turn. And then, you will always bring peace and Light everywhere you go.

And so it is.


# # #

If you would like more of The JOGs and would like to receive additional transmissions, join us for JOGs Monthly: Create a Life You Never Have to Take a Vacation From.
In it, you’ll receive the tools to creating a truly peaceful, easeful and joyous life. Xo

If you feel inspired and in gratitude for my & The JOGs work, you may also make a donation in the amount your Spirit calls you to by clicking the Donate button below. Then feel free to send a message or leave a comment below about your experience with this “work.”

Loving you so! XoHK & The JOGs

Posted by Heather Kristian Strang in Uncategorized Read More

Trust gives us that grounded-ness, that sense of security, that sense of Peace, and knowing that all is well and that we are really taken care of. It’s not just some nice sentiment that we say, like, “Oh yah, all is well. We’re supported. Everything’s happening for me.” We need to trust it and know it in every cell of our body.

And yet, trust is one of the critical components that is often missing for folks who are not feeling especially fulfilled and passionate and powerful about their life experience.


Learn more about Trust and what it means to trust yourself and trust guidance. We also answer a question about what to do with guidance we don’t feel aligned with and how to Spirit-Led date.

Listen to this week’s Spirit-Led Radio here.

Leave us a comment and share with your peeps if you feel called!
Love to you, Xo

P.S. LAST EPISODE through August 2016 as I’ll be deep diving into Spirit-Led Mastery from here on out.

Posted by Audrey Gates in Spirit-Led Radio Episodes Read More


So…I bolted upright in that hammock at the Luz Divina pousada in Abadiania, Brazil in 2008 – not far from the John of God Casa – after I heard a woman’s voice say “You’re not in control.”

I couldn’t stay lying there any longer, as I felt incredibly unsettled. So, I did what I often did when I was trying to avoid knowing something important about myself – I went in search of something to eat and someone to talk to.

But of course, neither was available.

I was going to have to reconcile this on my own. I was going to have to get to the bottom of this revelation of “not being in control” by myself.

When I returned home to my small studio in the urban environment of NW Portland – suddenly everything that had felt right with my life felt totally wrong.

How could I continue on with my job, in a cubicle, success coaching adults over the phone while people swarmed all around me in an office several floors off the ground? How could I live in a small little box that was surrounded by horns and garbage trucks and tourists and locals milling about?

Maybe I wasn’t in control I realized, because the Heather Strang who had created the above life didn’t seem to exist anymore, and instead what came forth was a strong call to write my first book (although I had no idea what that was!) and be at the beach (although I had no idea where that was).

Because I was finally open, no longer fighting full-force the flow of my life trajectory (aka my Destiny), Spirit could guide me with more ease.

A former boyfriend turned friend moved back to Kauai and invited me to come stay and rent with him while I “figured out” what the hell I was doing with my life, since my time in Brazil had left me in a new state of consciousness.

I sold my car and most of my things, got the approval from corporate to continue coaching for them from Kauai (which had never been allowed before and I was seen as sort of a unicorn at the company because of this!) and had a big going away party – all within 3 weeks.

Spirit moves fast when you’re not in the way.

I wrote my first book, working on it every evening after coaching during the day, on Poipu Beach in Kauai.
It was a time of quiet, of introspection and of being brought together with just the right mentor, just the right coach, just the right lifestyle (I went Vegan and was outside every day hiking and writing) – as I became more Me.

I breathed deep. I was surrendering. I was learning that I was not in control and that was a very good thing.

I was learning that surrender – aka not trying to control everything – isn’t a one-time event. It’s not something you do and then you’re done.
We have a mind, a conditioned mind, and a Soul that has had many, many lifetimes. There are wounds in the conditioning and in the Soul. There are fears and traumas and story after story after story.

And all of it is begging for our conscious awareness along with the following 3 things – on repeat:

  1. Surrender
  2. Trust in Self, Spirit & Life
  3. Embodying who we really are – our Divinity

I went on to learn after my time in Kauai how to work/manipulate the Law of Attraction, how to intend and ritual and release.

But that did not put me on the total path of my Destiny.

It was only when at the end of 2014 – as I sat surrounded by the external manifestations I was sure would make me happy: a fiance, a book deal, a book tour, a movie option, a 6-figure income as a lifestyle blah-blah-blah (that’s the official title I’m giving my former biz way of being ;)) – that I “got” it.

It wasn’t about any of THAT.

It was about me getting the fuck out of the way of my Destiny. I could use my will (& I did) to create a lot of the above. But I didn’t lock into the full path of my Destiny (I was on a lot of scenic routes) until I surrendered fully to Spirit. When I surrendered fully to MYSELF, to who I really was, not who I thought I had to be, not even who I thought I wanted to be. But to the formless, dynamic, expansive, true ME that had lived a multitude of lifetimes.

My personality was seduced with the above listed external manifestations while my Higher Self longed for me to get on with it and get into the life that was waiting for me.

This life that I now live. A life of spaciousness. A life of ease. A life without alarms or to-do lists a mile long or rushing anywhere. A life that feels a lot like a vacation except it never ends (and I no longer drink alcohol like I did while on vacation!). A life of creativity. A life of abundance in all forms. A life of joy. A life of deep loving.

A life that I have no idea where it’s taking me to next, but I lean in as I am led to the next person, the next relationship, the next creative endeavor, the next program, the next mentorship client, the next dance, the next joyous laughter, the next salt bath.

It is a life of Magic.

An example for you: It’s a life of having the thought pop in that I want to see this one movie, but it just doesn’t seem to line up to do so and then it’s officially out of all of the theaters and watching it on my laptop doesn’t feel quite right either so I let it go. And then…

Then, coming out of doing something I love – a dance class – I feel compelled to drive to Whole Foods that is sort of out of my way, but I feel it so I follow it. And on that drive I go by this little theater that I love and it says they are playing the movie that I’ve been wanting to see on that very night. And then I hear, “Ask so-and-so to go with you.” And then I ask so-and-so to go with me and she had tried to go see that very movie at that very same theater the night before but her intuition said to wait and now look, here we are!

I’m not kidding you people – every day of my life is like this. I follow what feels right – I don’t do any work until it feels right. I don’t write this blog until I’m guided to. I don’t do client sessions until I’m guided to. I don’t call people or ask them to do things, until I’m guided to. I eat what I am guided to. I love who I am guided to. I release who I am guided to.

And every single day it’s this piece lining up with this piece and this piece leading me to the next big insight OR a really fun movie date with one of my favorite people.

This is a life of Magic. It’s a life of Spirit-Led Mastery. It’s a life of Surrender, Trust, & Embodying your Divinity.

If you’re ready to be attuned, aligned and supported in creating a life of Magic, a life of Spirit-Led Mastery for yourself, join us for Spirit-led Mastery: Living Your Destiny Masterfully. We begin in 1 week!





Posted by Heather Kristian Strang in Uncategorized Read More


You know how you think you know … you think you know where your life is headed?
You think you know how this or that relationship will turn out?
You think you know how your “career” or “business” will expand or contract?
You think you know where you’ll live and who you’ll love?

You think you know, because knowing makes you feel safe. Secure. Protected.

Only you don’t know.
In fact, you have no idea.

You have no idea how amazing, how magical, how off-the-charts-unbelievably good your life can be.


Because you’re trying to control.
You’re trying to make shit happen.
You’re trying to make people love you.
You’re trying to get your business to this or that level.
You’re trying to climb this or that ladder of achievement.
You’re trying to move here or there.
You’re trying to get this or that job.

And I’m here to tell you – from extensive personal experience both in my own life and in the lives of the near 1,000 individuals I’ve supported over the past 8 years – there is no possible way that you can live the glorious, fulfilling, joyous life that you’re here for when you’re trying to control any single thing.

This bomb was dropped on me as I lay in a hammock in Abadiania, Brazil in 2008. As I lay there, mostly catatonic, processing my first psychic surgery, through the soft breeze I heard, “You are not in control.”

I bolted upright.

No. I WAS in control. Wasn’t it me who just sat up in this very hammock (awkwardly so, it arching back and forth as I tried to catch my balance)?!

I WAS the one making the DECISIONS.
I was the one LIVING this life.

Wasn’t I? Wasn’t I?
I wasn’t so sure after a woman at the John of God casa “prayed” over me and I felt body sensations I had never before experienced and 2 weeks later I was “healed” of the reproductive health issues I had been having for over a year.

I went on to spend the 8 years following that psychic surgery filled with an immense passion and commitment to both understanding & living the Magic of this life – of Spirit, of our desires, of why and how life works the way it does.

And over time it became more and more clear to me that the whisper I heard in that hammock was the exact, most aligned, truest truth. You Are Not In Control.

The more I surrendered my will to Divine Will, the better my life got.
The richer – both financially and in experiences and emotions – my life got.
The more Love that I felt.
The more Joy that I felt.

As someone who had prided themselves on being a Type A, go-getter – I was set free.
I was finally able to breathe deep.
I was home. To the TRUE Me. The Me I couldn’t access in my control and fear and worry.

So listen closely … that voice that I heard, that voice that you are hearing now – it’s right, you are not in control.

You are not in control of ANY of the outcomes in your life. Say it with me, “I now surrender control to the outcomes in my life.”
You are not in control of the people that come into your life or the ones that leave.
You are not in control of Mother Earth’s movement or not-movement.
You are not in control of the car, the house, the job, the business.

But you ARE a valuable and important co-creator of your (& the collective!) life experience.

And as such you are in charge of the following:

**Your reactions to what is happening around you.
**What actions you take to support your Destiny (& thus the collectives) in unfolding with ease, grace and abundance.
**How you choose to “work” with the non-physical energy around you, including your Spirit Team and Source, as well as aspects such as time and the quantum field that we exist in.

And you can make your life even easier by boiling it down to this:

You are in charge of your relationship with your Higher Wisdom (Higher Self, Spirit Team and Source) and following all actions directed from It. Then, then you must surrender your hold on every single outcome from every single action that you take.

If you want to live in joy that is.
Oh, and bliss.
Oh, and wealth and abundance.
Oh, and Love.
Oh, and peace.

It’s taken me 38 years to get here. But I am telling you, it was worth every ounce of “work” I put into it AND there is still so much more to discover.

It’s time to say good-bye to your illusion of control.
I had to have it pried from my cold, sweaty, grasping hands (and that’s just not pretty).
Don’t do that to yourself.
Save yourself the suffering and the pain and just —– Surrender.

Want to know what Surrender really looks like?
Want to know how to Surrender to your Destiny?
Want to know how to Trust that when you Surrender you’ll be fully supported?
Want to remember in every cell and emotion and thought that you are a slice of Source?

If so, join us for Spirit-Led Mastery.
We begin May 3 and we will spend 92 days together going deep with the energy of the 5 Retrogrades we are currently in. I’m calling it Retrograde Season – with Mars, Jupiter, Mercury, Saturn & Pluto (all the heavy hitters) – in Retrograde.

Synchronistically, this time of retrograde which my favorite astrologer Kristin Fontana calls a time to “replenish” is happening during the Wood and Fire Chinese elements of Spring & Summer which create expansion and maximum expansion so that we can Soar to new heights in this chapter in our life.

The end of August (Mastery completes synchronistically on 8/2) is when the next, big, new chapter of our life must begin IF we have done the Soul work necessary for this to happen. If we don’t, we’ll be mired in drama central (and no one wants to be part of that!).

You are being called to connect deeply with the core of who you really are in a way you have never done before. What is it that you HAVE to do that makes everything else fade away in non-importance? What is calling you from the depths of your being?

You must deep dive so that you can expand into the life that is waiting for your conscious, co-creation with it.

Join me and your life will never be the same again.

And get to it – we start in 2 weeks!



Posted by Heather Kristian Strang in Uncategorized Read More

You came here to experience exquisite joy and magic and alignment and Love everyday.


You have an incredible reason for being here. Get more on what that is, how the whole “Destiny” thing works and the call that is emanating from your Soul during this powerful time in consciousness.

We also answer a question about ritual and it’s effectiveness and true power in a Spirit-Led life.

Listen to this week’s Spirit-Led Radio here.

Posted by Audrey Gates in Spirit-Led Radio Episodes Read More

I want to bust through the myth that Surrender is this completely passive, you do nothing state and then everything you want comes to you; this false belief that, “If I meditate everyday and visualize my desires, everything will come to me.”


The key to living your most abundant, most rich life is SURRENDER baby. But not passive, do-nothing surrender. This episode lays it all out as well as how to align with a Soul desire that is not fully manifesting the way you would like. Listen to this week’s Spirit-Led Radio here.

Posted by Audrey Gates in Spirit-Led Radio Episodes Read More

When you recognize and understand that you have the capacity–You, just You as the one person that You are–you have the capacity to create a vibration of Peace that ripples out into the Universe and creates an upliftment, a vibration of energy that helps to contribute to the spreading of Peace–not the opposite of Peace–in our world, when you are able to recognize that, you know your power and Divinity at a new level.


Want to see a world where violence and hatred is obsolete? Get the details on how YOU can start right now to create peace in our world.

Listen to this week’s Spirit-Led Radio here.

If you love this episode, please share it far and wide so that more individuals have access to this wisdom.

And to grab your copy of A Life of Magic: An Oracle For Spirit-Led Living, do so here.

Posted by Audrey Gates in Spirit-Led Radio Episodes Read More

When we shift our thought-forms, and we shift out of negative-thought forms, we are literally shifting the availability of that thought-form to others in the collective. We are making it less accessible to other Souls in the collective. That’s how powerful we all are!


I was getting in my own way and the JOGs set me straight! I share it with you here. We also address a question about speaking in tongues – what’s really happening here and how do we work with this energy?

Listen to this week’s Spirit-Led Radio here.

Love this episode? Please share it!
Want to join my global community of Advanced Souls? Sign up here.

If you would like your own copy of A Life of Magic: An Oracle for Spirit-Led Living, find it here.

If you feel inspired and in gratitude for my & The JOGs work, you may also make a donation in the amount your Spirit calls you to by clicking the Donate button below. Then feel free to send a message or leave a comment below about your experience with this “work.”

Loving you so! XoHK & The JOGs

Posted by Audrey Gates in Spirit-Led Radio Episodes Read More