Free Resources

See below for our latest in Free Resources to support you in Rising UP for Love and being all that you came here to be in this lifetime.


Awakening: The Podcast:

Welcome to a frequency uplifting podcast!

Take 3 deep breaths – inhaling through your nose to gather up any fears and resistances to your next level of awakening, and then exhale out of your mouth to release.

Next, place both hands on your heart to center into your truth.

Then, listen in…

Most Recent Episodes:

Subscribe via your favorite podcast apps here.

From my YouTube Channel:

How and Why to Tap Cortices: A Practice

General Well-Being BodyTalk Soul Alignment Session

For more inspiration, readings, and questions answered by me & The JOGs, follow my YouTube channel here, or watch the videos in the playlist above.


Other Free Downloads and Resources:

  • Check out our latest inspiring Rising UP for Love Facebook posts here.
  • Receive bursts of Love on Instagram by following Rising UP for Love here.
  • Join our Facebook group called Rising UP for Love, with over 600 Souls from all over the globe – an online portal for spreading inspiration and opportunities for caring for this Earth plane.
  • For my latest articles and interviews on Love and partnership visit here.
  • Awaken to the Love that you truly are – in prosperity, in health, in peace and in deep Love – with our Love Meditation, and receive Love inspiration in your inbox by signing up here.
  • Receive Love inspiration – addressing Love in all of its forms – on our Love Blog here.
  • Find recipes and recommendations on our go-to online resource for intuitive eating – The Metaphysical Menu.

For more from Heather Kristian & The Highest Light Spirit Team check out our books and our programs.