sacred eating Tag

18 years ago, I gained 25 pounds and felt horrible in my body.
I didn’t know what to do.

A book I was reading, “Eat Right for your Blood Type” suggested that I cut out all gluten.

Within 3 weeks, I lost the 25 pounds. And I was forever changed.

I went on to start one of the first gluten-free, dairy-free, low-sugar blogs (that still gets remarkable amounts of traffic!) and we even had advertisers back in the Wild West days of blogging, before anyone knew about anything.

Over the course of the past 18 years, my body has continued to show me when a food has become too processed for me to eat.

As my spiritual journey progressed, it became even more important for me to be clear of toxins in my body.

That meant soy had to go, and then corn, then refined sugar, then alcohol, then caffeine.

Each time I was devastated.

What would I eat?!

And each time, my Higher Wisdom took me on a journey of discovery about what my body truly needed to be a clear channel for serving my Soul, my clients, and the world through my books and Rising Up for Love.

I know that perhaps you’ve had this experience – discovering over time that your body becomes inflamed and sick from foods that you once consumed with ease.

So, I probably don’t have to tell you this, but I will anyway – our food supply is ridiculously polluted.

And once you’re aware of this it can feel like there’s nothing you can eat that isn’t poison!

For years people have been asking me to publish a cookbook and I just couldn’t bring myself to do it – it wasn’t resonating. I wanted to do something more dynamic, but I didn’t know what that was…

In meditation a few months ago, I received the guidance to create The Metaphysical Menu.

This blog-site features a new weekly recipe or product recommend based on my 18 years experience of eating for enhanced intuitive abilities, clear thinking and clean living.

Almost every recipe and recommend is free of: gluten, dairy, soy, corn, refined sugar, alcohol and caffeine, as well as most preservatives such as citric acid.

It can feel overwhelming and confusing to uplevel how you eat, to support your intuitive abilities, your body temple and a clear mind.

But it really doesn’t have to be that confusing.

Our intention with The Metaphysical Menu is that you’ll have bountiful inspiration, new ideas and new ways to care for your body-mind-Spirit.

18 years ago I was banished to salads with balsamic vinaigrette (I cannot even tell you how many I ate – oy!) – today there are so many great options for you and for us.

I know because I’ve pretty much tried them all. And, now you don’t have to! Let my expertise in this area support your clear eating and expanded intuitive abilities.

Check out The Metaphysical Menu here.
If you want to be notified when new recipes come out, you can even sign up for that email community.

I’m so thrilled to serve in this new way to support highly sensitive beings in eating deliciously, while maintaining a clear channel for fulfilling their Divine Destiny during this time of Ascension (grounded Ascension that is :))!

In deep, Divine Love & Sacred Eating,

(& The Highest Light Team)

Posted by Audrey Gates in Metaphysical Menu, Newsletter Read More