27 Dec / Check Out My New Blog

Hi all,

Hope you had a lovely holiday!
I had the best Christmas ever. Thank you new boyfriend! ๐Ÿ˜‰

But, enough about that – I also started a new blog that is solely dedicated to wheat-free, dairy-free, and no processed sugar eating. I’ve been eating this way for over 5 years.

Originally, I was desperate to lose 20 pounds. I worked out, ate “low-carb” & tried everything else. No matter what I did, I could not drop the weight. A friend suggested I cut out wheat. I did & 3 weeks later, the 20 pounds were gone! I’ve always been lactose intolerant, so the dairy was easy to get rid of. I had already made soy milk and cheese my friends. I started to also realize that sugar was giving me ridiculous mood swings and cravings – so I cut that out.

My weight has now been the same for 5 years and anytime I feel like I’ve gained a few extra pounds and I’m feeling irritable, I look at my diet. Sure enough, I’ve made exceptions at dinner parties or events and indulged in one of those 3 foods.

My new blog will be completely dedicated to recipes and product recommendations. You don’t want to miss it! Please reply with any recipes or products you would like to see featured. I can take almost any recipe and turn it into a no wheat, dairy, or sugar treat!


By Heather Kristian Strang in Uncategorized

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