19 Jul / Wheat & Dairy-Free Veggie Spaghetti

We have great news! This blog has been re-created as The Metaphysical Menu. You can catch all of the amazing recipes here. We can’t wait to see you there! Xo

This is a light, yummy summer meal. Hope you’ll love it as much as I do. Oh, and it pairs really nicely with a chilled glass of Chardonnay.

-2 small zucchini, sliced
-5 carrots, chopped
-1 medium red onion, sliced
-1 yellow pepper, chopped
-small bunch of green onions, chopped
-1 c broccoli florets, chopped
-2 T olive oil
-2 T garlic salt
-1 pkg. brown rice spaghetti pasta – like Tinkyada
-1 jar organic pasta sauce – like Dave’s Gourmet

Saute vegetables with olive oil until tender. Cook pasta until done. Cook sauce on medium heat. Pour vegetables into pasta sauce. Simmer on low for 5 minutes. Spoon vegetable and sauce mix over pasta and eat.

Happy Eating!
Heather 🙂

By Heather Kristian Strang in Uncategorized Tags >
  • Grace

    Looks like supper. We have started Meatless Monday so this will go well. Hope you don't mind but I am linking to your post on my blog today.

  • HStrang

    Thanks so much Grace!

    xoHeather 🙂

  • I Am Gluten Free

    This looks perfect, easy, and delicious. Thanks for posting it! I definitely will give it a try as I'm looking for quick and nutritious weeknight meals.


  • HStrang


    Thanks so much for stopping by!
    I'm all about quick and nutritious. 🙂


  • Food Intolerance and Allergy Cook

    Mmmm……this looks super yummy. I tried something similar before but with the added veggies and zucchini! mmm! Check out my new website, with Gluten free, dairy free, sugar free reviews and recipes. Other allergies/intolerance's are noted as well!

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